Which food has less impact on blood sugar?
Hushpuppies
Consolidated Catfish Companies, LlcFrench Dunner Rolls
Aryzta, LlcComparing Key Nutrients
| Nutrient | Hushpuppies | French Dunne... |
|---|---|---|
| Carbs | 25.0g | 31.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 7.0g | 0.5g |
Estimated Blood Sugar Response
Hushpuppies vs French Dunner Rolls comparison: French Dunner Rolls has a very high blood sugar impact (BSI 58.8) while Hushpuppies has high impact (BSI 45.0). French Dunner Rolls contains 6.0g more carbs per serving, Hushpuppies provides 1.0g more fiber. Consider Hushpuppies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hushpuppies
French Dunner Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hushpuppies
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONIONS, ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED DEGERMED WHITE CORN MEAL (PREPARED FROM CORNSTARCH, NIACIN, REDUCED IRON, TRICALCIUM PHOSPHATE, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SOYBEAN OIL, SUGAR, SALT, MAY CONTAIN TWO PERCENT OR LESS OF: WHOLE EGGS (CITRIC ACID), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), DRIED WHOLE MILK, LIQUID MARGARINE (LIQUID SOYBEAN OIL, WATER, VEGETABLE MONO AND DIGLYCERIDES, SALT, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID ADDED AS A PRESERVATIVE, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE ADDED), SEASONING SALT [SALT, SUGAR, SPICES INCLUDING PAPRIKA AND TURMERIC, ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), EXTRACTIVES OF PAPRIKA (FOR COLOR), AND NATURAL FLAVOR], MAPLE FLAVOR (DEXTROSE, NATURAL FLAVORS, SODIUM ALUMINOSILICATE, PHOPYLENE GLYCOL, WATER AND CARAMEL COLOR), POWDERED CELLULOSE, MONO AND DIGLYCERIDES WITH CITRIC ACID TO HELP PROTECT FLAVOR, AND DRIED PARSLEY.
French Dunner Rolls
Serving size 57.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOUR CULTURE, SALT, YEAST, SEMOLINA, CULTURED WHEAT STARCH, ORGANIC WHOLE WHEAT FLOUR, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hushpuppies
Vitamins
Minerals
French Dunner Rolls
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hushpuppies Tags
French Dunner Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hushpuppies has a BSI of 45.0 while French Dunner Rolls has a BSI of 58.8. Hushpuppies has the lower blood sugar impact, making it potentially better for blood glucose management.
Hushpuppies appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hushpuppies contains 40.3g of carbohydrates per 100g, while French Dunner Rolls contains 54.4g per 100g. Hushpuppies has 14.1g fewer carbs, which may result in less blood sugar impact.
Hushpuppies provides 3.2g of fiber per 100g, compared to 1.8g in French Dunner Rolls. Hushpuppies provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.