Which food has less impact on blood sugar?

Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk has less impact on blood sugar than Wg Chicken, Turkey Pepperoni & Cheese

Wg Chicken, Turkey Pepperoni & Cheese

Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk

BSI: 37 - High Impact
BSI: 26 - Moderate Impact

Wg Chicken, Turkey Pepperoni & Cheese

g
Sandwiches/Filled Rolls/Wraps Tasty Brands Llc Branded

Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Wg Chicken, ... Shredded Por...
Carbs 29.0g 20.8g
Sugars 3.0g 0.5g
Fiber 3.0g 1.7g
Protein 18.0g 8.0g
Fat 14.0g 10.8g

What Was Your Response?

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Wg Chicken, Turke...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Wg Chicken, Turkey Pepperoni & Cheese

Serving size 135.8 GRMg

Calories 320

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 859.6mg 37%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 230.9mg 18%
Iron 2.0mg 11%
Potassium 112.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANT (WHITE WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [UNBLEACHEDWHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN {SOY}, MONOGLYCERIDES, MONO-DIGLYCERIDES, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, NATURAL BUTTERFLAVOR, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE ADDED], SUGAR, WATER, WHOLE MILK, BROWNSUGAR, SALT, CORN STARCH, ENZYME, CONTAINS 2% OR LESS OF: SALT, NON FAT DRY MILK POWDER [NONFAT DRY MILK, WHEY], YEAST AND BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUMBICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE] FOR LEAVENING, HONEY, MALT EXTRACT, DOUGHCONDITIONER [CALCIUM SULFATE, ASCORBIC ACID, ENZYMES], VITAL WHEAT GLUTEN, EGGS, MALT POWDER[MALTED BARLEY, DEXTROSE], CALCIUM PROPIONATE, POTASSIUM SORBATE AND CITRIC ACID[PRESERVATIVES]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES, SORBIC ACID [PRESERVATIVE], SUNFLOWER LECITHIN [ANTI-STICKING AGENT]), CHICKEN BREAST(CHICKEN BREAST, WATER, SALT, LESS THAN 2% MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUMPHOSPHATES, POTASSIUM ACETATE, NATURAL FLAVORING), TURKEY PEPPERONI (TURKEY, PEPPERONISEASONING [CORN SYRUP, SPICES {MUSTARD}, PAPRIKA, DEXTROSE, PAPRIKA OLEORESIN, GARLIC POWDER, SPICE EXTRACTIVES, SMOKE FLAVORING], WATER, CONTAINS 2% OR LESS SALT, CITRIC ACID, DEXTROSE, CARRAGEENAN, PEPPER, SODIUM NITRITE).

Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk

Serving size 141.75 GRMg

Calories 266

% Daily Value*

Total Fat 10.8g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 18.4mg 6%
Sodium 595.4mg 26%
Total Carbohydrates 20.8g 8%
Dietary Fiber 1.7g 6%
Total Sugars 0.5g

* 18.6g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 26.9mg 2%
Iron 1.0mg 6%
Potassium 192.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: COOKED CHICKEN LEG MEAT (CHICKEN LEG MEAT, WATER, SALT) AND SALSA VERDE (TOMATILLO, WATER, SPINACH, MODIFIED CORN STARCH, JALAPENO, SEA SALT, CILANTRO, SPICES, GARLIC, SUGAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wg Chicken, Turkey Pep...

Minerals

Calcium 17% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Shredded Pork Salsa Ro...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wg Chicken, Turkey Pepperon...

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Shredded Pork Salsa Roja Ta...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Wg Chicken, Turkey Pepperoni & Cheese Tags

Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tasty Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2526124

Report Data Issues for Wg Chicken, Turkey Pepperoni & Cheese

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704469

Report Data Issues for Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk