Which food has less impact on blood sugar?
Wg Mozzarella Filled Twisted Buttery Breadstick
Pepperidge Farm Bread Sourdough
Comparing Key Nutrients
| Nutrient | Wg Mozzarell... | Pepperidge F... |
|---|---|---|
| Carbs | 27.0g | 28.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 11.0g | 5.0g |
| Fat | 8.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wg Mozzarella Filled Twisted Buttery Breadstick
Pepperidge Farm Bread Sourdough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wg Mozzarella Filled Twisted Buttery Breadstick
Serving size 86.8 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BREAD: WHITE WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: DEXTROSE, INTERESTERIFIED SOYBEAN OIL, SALT, DRIED YEAST, NONFAT MILK, WHEAT FLOUR, MALTED BARLEY FLOUR WITH SULFITES, ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, SOYBEAN OIL, SORBITAN MONOSTEARATE. FILLING: LITE MOZZARELLA CHEESE (MOZZARELLA CHEESE [PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], NONFAT MILK, FOOD STARCH-MODIFIED*, CORN OIL*, POTASSIUM CHLORIDE*, SODIUM CITRATE*, SODIUM PROPIONATE PRESERVATIVE, VITAMIN A PALMITATE). COATING: INTERESTERIFIED SOYBEAN OIL, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: WATER, BUTTER (CREAM, SALT), PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE, SORBIC ACID PRESERVATIVE), PEPPER BLEND (BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED ONION, PARSLEY, DEHYDRATED BELL PEPPER, NATURAL FLAVOR, SILICON DIOXIDE), SALT, DEHYDRATED ONION, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SOYBEAN OIL, CITRIC ACID PRESERVATIVE, ANNATTO EXTRACT COLOR.
Pepperidge Farm Bread Sourdough
Serving size 57.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CONTAINS 2 PERCENT OR LESS OF: SALT, MALT SYRUP, ENRICHED WHEAT FARINA (FARINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL. CONTAINS: WHEAT, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wg Mozzarella Filled T...
Minerals
Pepperidge Farm Bread ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wg Mozzarella Filled Twiste...
Pepperidge Farm Bread Sourd...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wg Mozzarella Filled Twisted Buttery Breadstick Tags
Pepperidge Farm Bread Sourdough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wg Mozzarella Filled Twisted Buttery Breadstick
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pepperidge Farm Bread Sourdough
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wg Mozzarella Filled Twisted Buttery Breadstick has a BSI of 51.9 while Pepperidge Farm Bread Sourdough has a BSI of 52.9. Wg Mozzarella Filled Twisted Buttery Breadstick has the lower blood sugar impact, making it potentially better for blood glucose management.
Wg Mozzarella Filled Twisted Buttery Breadstick appears to be the better choice for diabetics with a lower BSI score of 51.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wg Mozzarella Filled Twisted Buttery Breadstick contains 31.1g of carbohydrates per 100g, while Pepperidge Farm Bread Sourdough contains 49.1g per 100g. Wg Mozzarella Filled Twisted Buttery Breadstick has 18.0g fewer carbs, which may result in less blood sugar impact.
Wg Mozzarella Filled Twisted Buttery Breadstick provides 0.0g of fiber per 100g, compared to 1.8g in Pepperidge Farm Bread Sourdough. Pepperidge Farm Bread Sourdough provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.