Which food has less impact on blood sugar?
Wheat Berry Bread
Blueberry Bagels, Blueberry
Comparing Key Nutrients
| Nutrient | Wheat Berry ... | Blueberry Ba... |
|---|---|---|
| Carbs | 22.0g | 59.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 9.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Berry Bread
Blueberry Bagels, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Berry Bread
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HONEY, SUGAR, WHEAT BRAN, BULGUR WHEAT, WHEAT GLUTEN, MOLASSES, SOYBEAN OIL, YEAST, SALT, RAISIN JUICE CONCENTRATE, GRAIN VINEGAR, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SOY LECITHIN.
Blueberry Bagels, Blueberry
Serving size 116.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRY BAGEL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, BLUEBERRIES, BLUEBERRY FLAVORED BITS [SUGAR, WHEAT FLOUR, SOYBEAN OIL, WHEAT STARCH, DEXTROSE, CITRIC ACID, BLUEBERRIES, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 2], SUGAR, YEAST, BROWN SUGAR, SALT, MALT EXTRACT, MALTED BARLEY FLOUR, YELLOW CORN MEAL, WHEAT GLUTEN, MOLASSES, NATURAL FLAVOR, SOYBEAN OIL, ASCORBIC ACID, ENZYMES), CORN MEAL, QUICK RELEASE PAN SPRAY (CANOLA OIL, SOYBEAN OIL, SOY LECITHIN, MINERAL OIL, MIXED TOCOPHEROLS ADDED TO PROTECT FLAVOR, PROPELLANT [NO CHLOROFLUOROCARBONS]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Berry Bread
Vitamins
Minerals
Blueberry Bagels, Blue...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wheat Berry Bread
Blueberry Bagels, Blueberry
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Berry Bread Tags
Blueberry Bagels, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Berry Bread has a BSI of 39.0 while Blueberry Bagels, Blueberry has a BSI of 100.0. Wheat Berry Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat Berry Bread appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Berry Bread contains 51.2g of carbohydrates per 100g, while Blueberry Bagels, Blueberry contains 50.9g per 100g. Both foods have similar carbohydrate content.
Wheat Berry Bread provides 4.7g of fiber per 100g, compared to 1.7g in Blueberry Bagels, Blueberry. Wheat Berry Bread provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.