Which food has less impact on blood sugar?
Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin
Supervalu, Inc.Asparagus & Bacon Crustless Quiche Bites, Asparagus & Bacon
Target StoresComparing Key Nutrients
| Nutrient | Wheat Muffin... | Asparagus & ... |
|---|---|---|
| Carbs | 21.0g | 3.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 17.0g | 15.0g |
| Fat | 8.0g | 18.0g |
Estimated Blood Sugar Response
Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin vs Asparagus & Bacon Crustless Quiche Bites, Asparagus & Bacon: Significant difference in blood sugar impact. Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin has high impact (BSI 36.8) compared to Asparagus & Bacon Crustless Quiche Bites, Asparagus & Bacon's low impact (BSI 5.6). Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin contains 18.0g more carbs per serving, Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin provides 2.0g more fiber. Asparagus & Bacon Crustless Quiche Bites, Asparagus & Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin
Asparagus & Bacon Crustless Quiche Bites, Asparagus & Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT ENGLISH MUFFIN: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, YEAST, HONEY, CORNMEAL, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEAT GLUTEN, SUGAR, SALT, CALCIUM PROPIONATE, FUMARIC ACID, CITRIC ACID, SALT, POTASSIUM SORBATE, MINERAL OIL (PROCESSING AD), NON-FAT DRY MILK EGG WHITE PATTY: EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS). TURKEY SAUSAGE: TURKEY, WATER, SOY PROTEIN CONCENTRATE, SEASONING (SALT, CORN SYRUP SOLIDS, SPICES, HYDROLYZED SOY PROTEIN, LEMON JUICE SOLIDS, NATURAL FLAVOR). PROCESS AMERICAN SHARP CHEESE CULTURED MILK AND SKIM MILK, CREAM SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO (COLOR), SODIUM PHOSPHATE, SORBIC ACID PRESERVATIVE), ACETIC ACID, ENZYMES, SUNFLOWER LECITHIN (ANTI-STICKING AGENT).
Asparagus & Bacon Crustless Quiche Bites, Asparagus & Bacon
Serving size 83.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHOLE EGG, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ASPARAGUS, CREAM (PASTEURIZED CREAM, CARRAGEENAN), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CANOLA OIL, CORN STARCH, KOSHER SALT, BLACK PEPPER, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Muffin Egg White...
Minerals
Asparagus & Bacon Crus...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin Tags
Asparagus & Bacon Crustless Quiche Bites, Asparagus & Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin has a BSI of 36.8 while Asparagus & Bacon Crustless Quiche Bites, Asparagus & Bacon has a BSI of 5.6. Asparagus & Bacon Crustless Quiche Bites, Asparagus & Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Asparagus & Bacon Crustless Quiche Bites, Asparagus & Bacon appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin contains 14.8g of carbohydrates per 100g, while Asparagus & Bacon Crustless Quiche Bites, Asparagus & Bacon contains 3.6g per 100g. Asparagus & Bacon Crustless Quiche Bites, Asparagus & Bacon has 11.2g fewer carbs, which may result in less blood sugar impact.
Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin provides 1.4g of fiber per 100g, compared to 0.0g in Asparagus & Bacon Crustless Quiche Bites, Asparagus & Bacon. Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.