Which food has less impact on blood sugar?
Wheat Pizza Dough
New French Bakery, Inc.Cauliflower Pizza Crusts
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Wheat Pizza ... | Cauliflower ... |
|---|---|---|
| Carbs | 22.0g | 29.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 5.0g |
| Fat | 2.0g | 4.5g |
Estimated Blood Sugar Response
Wheat Pizza Dough vs Cauliflower Pizza Crusts comparison: Cauliflower Pizza Crusts has a very high blood sugar impact (BSI 50.9) while Wheat Pizza Dough has high impact (BSI 41.1). Cauliflower Pizza Crusts contains 7.0g more carbs per serving, Cauliflower Pizza Crusts provides 2.0g more fiber. Consider Wheat Pizza Dough for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Pizza Dough
Cauliflower Pizza Crusts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Pizza Dough
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED BREAD FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEMOLINA FLOUR, WHOLE WHEAT FLOUR, HONEY, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, YEAST, OLIVE OIL.
Cauliflower Pizza Crusts
Serving size 81.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE [ANTI-CAKING AGENT]), SUGAR, ACTIVE DRY YEAST, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, SALT, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Pizza Dough
Minerals
Cauliflower Pizza Crusts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Pizza Dough Tags
Cauliflower Pizza Crusts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Pizza Dough has a BSI of 41.1 while Cauliflower Pizza Crusts has a BSI of 50.9. Wheat Pizza Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat Pizza Dough appears to be the better choice for diabetics with a lower BSI score of 41.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Pizza Dough contains 44.0g of carbohydrates per 100g, while Cauliflower Pizza Crusts contains 35.8g per 100g. Cauliflower Pizza Crusts has 8.2g fewer carbs, which may result in less blood sugar impact.
Wheat Pizza Dough provides 2.0g of fiber per 100g, compared to 3.7g in Cauliflower Pizza Crusts. Cauliflower Pizza Crusts provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.