Which food has less impact on blood sugar?

Whey Protein Powder Blend, Lemon Sorbet has less impact on blood sugar than Kids Organic Nutritional Grass Fed Protein 8 G Shake, Fruity Cereal, Fruity Cereal

Whey Protein Powder Blend, Lemon Sorbet

Kids Organic Nutritional Grass Fed Protein 8 G Shake, Fruity Cereal, Fruity Cereal

Whey Protein Powder Blend, Lemon Sorbet
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 25.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kids Organic Nutritional Grass Fed Protein 8 G Shake, Fruity Cereal, Fruity Cereal
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 244.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.9g Not digested -5.9
Net Carbs 17.1g Digestible carbs 34.2
Protein 8.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whey Protein Powder Blend, Lemon Sorbet

g
Energy, Protein & Muscle Recovery Drinks Leprino Performance Brands, Llc Branded

Full Food Name

Whey Protein Powder Blend, Lemon Sorbet

Kids Organic Nutritional Grass Fed Protein 8 G Shake, Fruity Cereal, Fruity Cereal

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Full Food Name

Kids Organic Nutritional Grass Fed Protein 8 G Shake, Fruity Cereal, Fruity Cereal

Comparing Key Nutrients

Nutrient Whey Protein... Kids Organic...
Carbs 2.0g 20.0g
Sugars 1.0g 9.0g
Fiber 1.0g 2.9g
Protein 25.0g 8.0g
Fat 1.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whey Protein Powd...

Kids Organic Nutr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whey Protein Powder Blend, Lemon Sorbet

Serving size 31.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 40.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 25.0g 50%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE BLEND (WHEY PROTEIN ISOLATE, NATIVE WHEY PROTEIN ISOLATE), WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, SOY LECITHIN, MONK FRUIT EXTRACT.

Kids Organic Nutritional Grass Fed Protein 8 G Shake, Fruity Cereal, Fruity Cereal

Serving size 244.0 MLTg

Calories 181

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 134.2mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.9g 10%
Total Sugars 9.0g

* 8.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 261.1mg 20%
Iron 0.1mg 1%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGAIN ORGANIC PROTEIN BLEND (GRASS FED MILK PROTEIN CONCENTRATE*, WHEY PROTEIN CONCENTRATE*), HIGH OLEIC SUNFLOWER OIL*, CANE SUGAR*, RICE DEXTRIN, INULIN*, BROWN RICE SYRUP*, NATURAL FLAVOR, SUNFLOWER LECITHIN*, TRICALCIUM PHOSPHATE, DISODIUM PHOSPHATE, MAGNESIUM PHOSPHATE, ORGAIN VITAMIN & MINERAL BLEND (SODIUM ASCORBATE, ZINC GLUCONATE, D-ALPHA TOCOPHERYL ACETATE, MANGANESE SULFATE, NIACINAMIDE, BETA CAROTENE, POTASSIUM IODIDE, CALCIUM-D-PANTOTHENATE, BIOTIN, CHROMIUM CHLORIDE, COPPER GLUCONATE, ERGOCALCIFEROL, SODIUM MOLYBDATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, SODIUM SELENATE, METHYLCOBALAMIN), POTASSIUM CHLORIDE, GELLAN GUM, SEA SALT, LOCUST BEAN GUM*, ORGAIN ORGANIC FRUIT & VEGETABLE BLEND (APPLE FIBER*, ACAI*, BEET*, KALE*, RASPBERRY*, SPINACH, TOMATO*, BANANA*, BLUEBERRY*, CARROT*), MONK FRUIT EXTRACT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whey Protein Powder Bl...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Kids Organic Nutrition...

Vitamins

Vitamin C 4% DV
Niacin (B3) 4% DV
Riboflavin (B2) 13% DV
Vitamin B6 6% DV
Vitamin B12 24% DV
Folate 4% DV

Minerals

Calcium 11% DV
Iron 0% DV
Potassium 1% DV
Magnesium 4% DV
Phosphorus 11% DV
Zinc 11% DV
Selenium 6% DV
Copper 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whey Protein Powder Blend, ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
⚗️ Functional Ingredient
💪 Protein
🧫 Protein Isolate

Kids Organic Nutritional Gr...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whey Protein Powder Blend, Lemon Sorbet Tags

🟢 Low Key Load

Kids Organic Nutritional Grass Fed Protein 8 G Shake, Fruity Cereal, Fruity Cereal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Leprino Performance Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2474771

Report Data Issues for Whey Protein Powder Blend, Lemon Sorbet

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643204

Report Data Issues for Kids Organic Nutritional Grass Fed Protein 8 G Shake, Fruity Cereal, Fruity Cereal