Which food has less impact on blood sugar?
White Bean Chili Starter
Beaver Valley Canning Co.Harris Teeter, Pork 'N Beans, Original
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | White Bean C... | Harris Teete... |
|---|---|---|
| Carbs | 13.0g | 24.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 3.0g | 6.1g |
| Protein | 4.0g | 6.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Bean Chili Starter
Harris Teeter, Pork 'N Beans, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Bean Chili Starter
Serving size 130.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED NAVY BEANS, WATER. TOMATILLO, ONION, RED BELL PEPPER GREEN BELL PEPPER CORR LESS THAN 2 SALT DRIED BELL PEPPER JALAPENO PUREE (JALAPENO PEPPER, VINEGAR, SALT), GREEN CHILE (CITRIC ACID), SALT CREAM CHEESE SOLIDS (MILK SOLIDS, CREAM, CULTURES, SALTED AND NATURAL FAVORS), CORNSTARCH MODIFIED CILANTRO, CHICKEN BROTH POWDER, CHIPOTLE PEPPER PUREE (CHIPOTLE PEPPERS, WATER, VINEGAR, TOMATO PASTE, SALT, SPICES, MUSTARD POWDER, NATURAL FLAVOR), GARLIC POWDER, ONION POWDER, CUMIN, BLACK PEPPER, SUGAR, SPICES NATURAL FLAVOR MALTODEXTRIN.
Harris Teeter, Pork 'N Beans, Original
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED WHITE BEANS, WATER, CANE SYRUP, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, SALT, PORK, VINEGAR, BICARBONATE OF SODA, ONION POWDER, PAPRIKA COLORING, SPICE, NATURAL FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Bean Chili Starter
Minerals
Harris Teeter, Pork 'N...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White Bean Chili Starter
Harris Teeter, Pork 'N Bean...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
White Bean Chili Starter Tags
Harris Teeter, Pork 'N Beans, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Bean Chili Starter, White Bean has a BSI of 19.9 while Harris Teeter, Pork 'N Beans, Original has a BSI of 35.5. White Bean Chili Starter, White Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
White Bean Chili Starter, White Bean appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Bean Chili Starter, White Bean contains 10.0g of carbohydrates per 100g, while Harris Teeter, Pork 'N Beans, Original contains 18.6g per 100g. White Bean Chili Starter, White Bean has 8.6g fewer carbs, which may result in less blood sugar impact.
White Bean Chili Starter, White Bean provides 2.3g of fiber per 100g, compared to 4.7g in Harris Teeter, Pork 'N Beans, Original. Harris Teeter, Pork 'N Beans, Original provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.