Which food has less impact on blood sugar?
White Bean Soup
Vigo Importing Company13 Bean Soup Mix, 13 Bean
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | White Bean Soup | 13 Bean Soup... |
|---|---|---|
| Carbs | 28.0g | 36.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 7.0g | 18.0g |
| Protein | 7.0g | 12.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
White Bean Soup vs 13 Bean Soup Mix, 13 Bean comparison: White Bean Soup has a high blood sugar impact (BSI 40.5) while 13 Bean Soup Mix, 13 Bean has high impact (BSI 34.4). 13 Bean Soup Mix, 13 Bean contains 8.0g more carbs per serving, 13 Bean Soup Mix, 13 Bean provides 11.0g more fiber. Consider 13 Bean Soup Mix, 13 Bean for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Bean Soup
13 Bean Soup Mix, 13 Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Bean Soup
Serving size 42.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED NAVY BEANS, PASTA (DURUM WHEAT SEMOLINA (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN ADDED)), DEHYDRATED VEGETABLES (CARROTS, TOMATO, GARLIC, PEAS, ZUCCHINI, BROCCOLI, CELERY, ONION, PARSLEY), CORN CEREAL SOLIDS, SALT, MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, HYDROLYZED CORN GLUTEN, PARTIALLY HYDROLYZED SOYBEAN, COTTONSEED & CORN OIL, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, DEHYDRATED CHICKEN MEAT, SPICES, TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BISULFITE TO PRESERVE FRESHNESS, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT).
13 Bean Soup Mix, 13 Bean
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS, SMALL RED BEANS, PINTO BEANS, BLACK-EYED PEAS, BABY LIMA BEANS, YELLOW SPLIT PEAS, GREEN SPLIT PEAS, LENTILS, GREAT NORTHERN BEANS, BLACK BEANS, LARGE LIMA BEANS, RED LENTILS, RED KIDNEY BEANS, GARBANZO BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Bean Soup
Vitamins
Minerals
13 Bean Soup Mix, 13 Bean
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Bean Soup Tags
13 Bean Soup Mix, 13 Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Bean Soup has a BSI of 40.5 while 13 Bean Soup Mix, 13 Bean has a BSI of 34.4. 13 Bean Soup Mix, 13 Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
13 Bean Soup Mix, 13 Bean appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Bean Soup contains 66.7g of carbohydrates per 100g, while 13 Bean Soup Mix, 13 Bean contains 65.5g per 100g. Both foods have similar carbohydrate content.
White Bean Soup provides 16.7g of fiber per 100g, compared to 32.7g in 13 Bean Soup Mix, 13 Bean. 13 Bean Soup Mix, 13 Bean provides 16.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.