Which food has less impact on blood sugar?
White Chicken Chili With Beans
Wal Mart Stores, Inc.Soup, Cream Of Mushroom
Sourdough: A European BakeryComparing Key Nutrients
| Nutrient | White Chicke... | Soup, Cream ... |
|---|---|---|
| Carbs | 22.0g | 14.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 14.0g | 5.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
White Chicken Chili With Beans vs Soup, Cream Of Mushroom comparison: White Chicken Chili With Beans has a high blood sugar impact (BSI 33.4) while Soup, Cream Of Mushroom has moderate impact (BSI 25.8). White Chicken Chili With Beans contains 8.0g more carbs per serving, White Chicken Chili With Beans provides 4.0g more fiber. Consider Soup, Cream Of Mushroom for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chicken Chili With Beans
Soup, Cream Of Mushroom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chicken Chili With Beans
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, POTATO STARCH, SALT), CREAM (MILK), NORTHERN BEANS, CORN, GREEN CHILIES, DICED TOMATOES IN TOMATO JUICE, RED BELL PEPPERS, CONTAINS LESS THAN 2% OF: TAPIOCA STARCH, RICE STARCH, MASHED POTATOES (POTATOES, NONFAT DRY MILK, SOYBEAN OIL, SALT, NATURAL BUTTER FLAVOR), SPICES, SEA SALT, CILANTRO, MINCED GARLIC, CHILI PEPPERS, JALAPENO PEPPER POWDER.
Soup, Cream Of Mushroom
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK (MILK, VITAMIN D3 ADDED), MUSHROOMS, ONIONS, MODIFIED CORN STARCH, TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), CREAM, EXPELLER PRESSED CANOLA OIL, VEGETABLE BASE (VEGETABLES AND CONCENTRATED VEGETABLES [TOMATO, CELERY, ONION, CARROTS], SALT, SOY SAUCE [WATER, SOYBEANS, SALT], MALTODEXTRIN, CANE SUGAR, DRIED POTATO, SOYBEAN OIL, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, MUSHROOM POWDER, SPICE), KOSHER SALT, GARLIC, GRANULATED GARLIC, GRANULATED ONION, BLACK PEPPER, THYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chicken Chili Wi...
Vitamins
Minerals
Soup, Cream Of Mushroom
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chicken Chili With Beans Tags
Soup, Cream Of Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chicken Chili With Beans has a BSI of 33.4 while Soup, Cream Of Mushroom has a BSI of 25.8. Soup, Cream Of Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Soup, Cream Of Mushroom appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chicken Chili With Beans contains 9.2g of carbohydrates per 100g, while Soup, Cream Of Mushroom contains 5.7g per 100g. Soup, Cream Of Mushroom has 3.5g fewer carbs, which may result in less blood sugar impact.
White Chicken Chili With Beans provides 2.1g of fiber per 100g, compared to 0.4g in Soup, Cream Of Mushroom. White Chicken Chili With Beans provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.