Which food has less impact on blood sugar?
White Chocolate Baklava, White Chocolate
Maya Gourmet LlcVanilla Mini Muffins, Vanilla
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | White Chocol... | Vanilla Mini... |
|---|---|---|
| Carbs | 62.0g | 31.0g |
| Sugars | 33.0g | 15.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 9.0g | 3.0g |
| Fat | 27.0g | 15.0g |
Estimated Blood Sugar Response
White Chocolate Baklava, White Chocolate vs Vanilla Mini Muffins, Vanilla: Significant difference in blood sugar impact. White Chocolate Baklava, White Chocolate has extremely high impact (BSI 100.0) compared to Vanilla Mini Muffins, Vanilla's very high impact (BSI 59.2). White Chocolate Baklava, White Chocolate contains 31.0g more carbs per serving, White Chocolate Baklava, White Chocolate provides 4.0g more fiber. Vanilla Mini Muffins, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chocolate Baklava, White Chocolate
Vanilla Mini Muffins, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chocolate Baklava, White Chocolate
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLO-DOUGH (ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC WHEAT STARCH, ORGANIC TAPIOCA STARCH, ORGANIC EXPELLER PRESS SOY OIL, ORGANIC MALT EXTRACT, SOY LECITHIN, TRI-CALCIUM PHOSPHATE), WALNUTS, GRADE A-PURE HONEY, CLARIFIED BUTTER (BUTTEROIL), SUGAR SYRUP(WATER, ORANGE BLOSSOM WATER). WHITE CHOCOLATE(SUGAR, COCOA BUTTER WHOLE MILK POWDER, SOY LECITHIN(AN EMULSIFIER), NATURAL VANILLA FLAVOR, LEMON JUICE.
Vanilla Mini Muffins, Vanilla
Serving size 63.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, EGGS, SUGAR, COTTONSEED OIL, XANTHAN GUM, GLYCERIN, WATER, CORN SYRUP, VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM OIL), FOOD STARCH-MODIFIED (CORN), LEAVENING (BAKING SODA, ALUMINUM SODIUM SULFATE, CALCIUM SULFATE, SODIUM CARBONATE), MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID), ARTIFICIAL FLAVOR, SOY LECITHIN, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chocolate Baklav...
Minerals
Vanilla Mini Muffins, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chocolate Baklava, White Chocolate Tags
Vanilla Mini Muffins, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chocolate Baklava, White Chocolate has a BSI of 100.0 while Vanilla Mini Muffins, Vanilla has a BSI of 59.2. Vanilla Mini Muffins, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Mini Muffins, Vanilla appears to be the better choice for diabetics with a lower BSI score of 59.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chocolate Baklava, White Chocolate contains 55.4g of carbohydrates per 100g, while Vanilla Mini Muffins, Vanilla contains 49.2g per 100g. Vanilla Mini Muffins, Vanilla has 6.2g fewer carbs, which may result in less blood sugar impact.
White Chocolate Baklava, White Chocolate provides 3.6g of fiber per 100g, compared to 0.0g in Vanilla Mini Muffins, Vanilla. White Chocolate Baklava, White Chocolate provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.