Which food has less impact on blood sugar?
White Corn & Cassava Fermented Banku Flour, White Corn & Cassava
K & W Industries, Inc.Organic Whole Wheat Flour
Slt Foods Inc.Comparing Key Nutrients
| Nutrient | White Corn &... | Organic Whol... |
|---|---|---|
| Carbs | 49.0g | 75.7g |
| Sugars | 1.0g | 5.2g |
| Fiber | 4.0g | 14.6g |
| Protein | 4.0g | 12.2g |
| Fat | 0.0g | 1.7g |
Estimated Blood Sugar Response
White Corn & Cassava Fermented Banku Flour, White Corn & Cassava vs Organic Whole Wheat Flour comparison: Organic Whole Wheat Flour has a extremely high blood sugar impact (BSI 100.0) while White Corn & Cassava Fermented Banku Flour, White Corn & Cassava has extremely high impact (BSI 88.8). Organic Whole Wheat Flour contains 26.7g more carbs per serving, Organic Whole Wheat Flour provides 10.6g more fiber. Consider White Corn & Cassava Fermented Banku Flour, White Corn & Cassava for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Corn & Cassava Fermented Banku Flour, White Corn & Cassava
Organic Whole Wheat Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Corn & Cassava Fermented Banku Flour, White Corn & Cassava
Serving size 60.0 GRMg
% Daily Value*
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, CASSAVA FLOUR.
Organic Whole Wheat Flour
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Corn & Cassava F...
Vitamins
Minerals
Organic Whole Wheat Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Corn & Cassava Fermented Banku Flour, White Corn & Cassava Tags
Organic Whole Wheat Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Corn & Cassava Fermented Banku Flour, White Corn & Cassava
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Report Data Issues for Organic Whole Wheat Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Corn & Cassava Fermented Banku Flour, White Corn & Cassava has a BSI of 88.8 while Organic Whole Wheat Flour has a BSI of 100.0. White Corn & Cassava Fermented Banku Flour, White Corn & Cassava has the lower blood sugar impact, making it potentially better for blood glucose management.
White Corn & Cassava Fermented Banku Flour, White Corn & Cassava appears to be the better choice for diabetics with a lower BSI score of 88.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Corn & Cassava Fermented Banku Flour, White Corn & Cassava contains 81.7g of carbohydrates per 100g, while Organic Whole Wheat Flour contains 75.7g per 100g. Organic Whole Wheat Flour has 6.0g fewer carbs, which may result in less blood sugar impact.
White Corn & Cassava Fermented Banku Flour, White Corn & Cassava provides 6.7g of fiber per 100g, compared to 14.6g in Organic Whole Wheat Flour. Organic Whole Wheat Flour provides 7.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.