Which food has less impact on blood sugar?

Whole Wheat Low Carb Wraps has less impact on blood sugar than White Corn Fajita Style Tortillas

White Corn Fajita Style Tortillas

Whole Wheat Low Carb Wraps

White Corn Fajita Style Tortillas
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Low Carb Wraps
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 30.2g Raises blood sugar 60.5
Fiber 23.3g Not digested -46.6
Net Carbs 6.9g Digestible carbs 13.9
Protein 11.6g Moderates impact -0.3
Fat 10.5g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Corn Fajita Style Tortillas

g
Mexican Dinner Mixes Topco Associates, Inc. Branded

Full Food Name

White Corn Fajita Style Tortillas, White Corn

Whole Wheat Low Carb Wraps

g
Mexican Dinner Mixes Farin Industries, Inc. Branded

Full Food Name

Whole Wheat Low Carb Wraps, Whole Wheat

Comparing Key Nutrients

Nutrient White Corn F... Whole Wheat ...
Carbs 20.0g 13.0g
Sugars 0.0g 0.0g
Fiber 2.0g 10.0g
Protein 2.0g 5.0g
Fat 1.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Corn Fajita...

Whole Wheat Low C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Corn Fajita Style Tortillas

Serving size 43.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 18.1mg 1%
Iron 1.0mg 6%
Potassium 94.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND CORN TREATED WITH LIME, WATER, PROPIONIC ACID (TO PRESERVE FRESHNESS) GUAR GUM, CELLULOSE GUM, BENZOIC ACID (PRESERVATIVE) PHOSPHORIC ACID, ENZYMES, DEXTROSE, CMC GUM, CALCIUM SULFATE, SODIUM HYDROXIDE, METHYL AND PROPYL PARABENS.

Whole Wheat Low Carb Wraps

Serving size 43.0 GRMg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 13.0g 5%
Dietary Fiber 10.0g 36%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.0mg 6%
Iron 1.0mg 6%
Potassium 55.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT GLUTEN, MODIFIED WHEAT STARCH, VEGETABLE SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), WHOLE WHEAT FLOUR, CELLULOSE, OAT FIBER. MONO-& DIGLYCERIDES, CALCIUM PROPRIONATE, SALT, SODIUM BICARBONATE, FUMARIC ACID, GUAR GUM, POTASSIUM SORBATE, SODIUM ALUMINIUM SULFATE, SODIUM ALUMINIUM PHOSPHATE, SODIUM METABISULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Corn Fajita Styl...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Whole Wheat Low Carb W...

Minerals

Calcium 19% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Corn Fajita Style Tor...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more

Whole Wheat Low Carb Wraps

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐ŸŒพ Complex Carb
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฑ Minimally Processed
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Corn Fajita Style Tortillas Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1988969

Report Data Issues for White Corn Fajita Style Tortillas

Brand Farin Industries, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2554160

Report Data Issues for Whole Wheat Low Carb Wraps