Which food has less impact on blood sugar?
White Corn Taco Style Tortillas, White Corn
Hormel Foods CorporationWholesome Wheat Wraps
Toufayan Bakery IncComparing Key Nutrients
| Nutrient | White Corn T... | Wholesome Wh... |
|---|---|---|
| Carbs | 24.0g | 25.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Compare White Corn Taco Style Tortillas, White Corn vs Wholesome Wheat Wraps: Both have similar blood sugar impact with BSI scores of 43.5 and 42.7 respectively. Wholesome Wheat Wraps provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Corn Taco Style Tortillas, White Corn
Wholesome Wheat Wraps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Corn Taco Style Tortillas, White Corn
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, PROPIONIC ACID, PHOSPHORIC ACID, DEXTROSE, FUMARIC ACID, CELLULOSE GUM, SORBIC ACID (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (ADDED TO MAINTAIN FRESHNESS), AND A TRACE OF LIME.
Wholesome Wheat Wraps
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, CANOLA OIL, SALT, CONTAINS 2% OR LESS OF BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM CARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, MONO AND DIGLYCERIDES, VINEGAR, FUMARIC ACID, POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), CALCIUM PROPIONATE (ADDED TO MAINTAIN FRESHNESS), L-CYSTEINE, ASCORBIC ACID, RICE FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Corn Taco Style ...
Minerals
Wholesome Wheat Wraps
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Corn Taco Style Tortillas, White Corn Tags
Wholesome Wheat Wraps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Corn Taco Style Tortillas, White Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Corn Taco Style Tortillas, White Corn has a BSI of 43.5 while Wholesome Wheat Wraps has a BSI of 42.7. Wholesome Wheat Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Wholesome Wheat Wraps appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Corn Taco Style Tortillas, White Corn contains 48.0g of carbohydrates per 100g, while Wholesome Wheat Wraps contains 48.1g per 100g. Both foods have similar carbohydrate content.
White Corn Taco Style Tortillas, White Corn provides 4.0g of fiber per 100g, compared to 5.8g in Wholesome Wheat Wraps. Wholesome Wheat Wraps provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.