Which food has less impact on blood sugar?
White Corn Tortillas, White
Chs Inc.Italian Style Egg White Wraps, Italian Style
Egglife LlcComparing Key Nutrients
| Nutrient | White Corn T... | Italian Styl... |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 5.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
White Corn Tortillas, White vs Italian Style Egg White Wraps, Italian Style: Significant difference in blood sugar impact. White Corn Tortillas, White has moderate impact (BSI 19.8) compared to Italian Style Egg White Wraps, Italian Style's minimal impact (BSI 1.9). White Corn Tortillas, White contains 11.0g more carbs per serving, White Corn Tortillas, White provides 2.0g more fiber. Italian Style Egg White Wraps, Italian Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Corn Tortillas, White
Italian Style Egg White Wraps, Italian Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Corn Tortillas, White
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND CORN TREATED WITH LIME, WATER, CELLULOSE GUM, FUMARIC ACID, SODIUM PROPIONATE, SORBIC ACID, PROPIONIC ACID (TO PRESERVE FRESHNESS), BENZOIC ACID (TO PRESERVE FRESHNESS), PHOSPHORIC ACID (PRESERVATIVE), DEXTROSE, GUAR GUM, AMYLASE.
Italian Style Egg White Wraps, Italian Style
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, LESS THAN 1% OF GARLIC*, SALT, BLACK PEPPER, RED PEPPER*, OREGANO*, BASIL*, RED BELL PEPPER*, GREEN BELL PEPPER*, DILL SEED, CUMIN, CHILI PEPPER*, ONION*, WHITE PEPPER, NATURAL FLAVOR, XANTHAN GUM, NISIN (NATURAL PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Corn Tortillas, ...
Minerals
Italian Style Egg Whit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Corn Tortillas, White Tags
Italian Style Egg White Wraps, Italian Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Corn Tortillas, White
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Corn Tortillas, White has a BSI of 19.8 while Italian Style Egg White Wraps, Italian Style has a BSI of 1.9. Italian Style Egg White Wraps, Italian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Egg White Wraps, Italian Style appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Corn Tortillas, White contains 42.9g of carbohydrates per 100g, while Italian Style Egg White Wraps, Italian Style contains 3.6g per 100g. Italian Style Egg White Wraps, Italian Style has 39.3g fewer carbs, which may result in less blood sugar impact.
White Corn Tortillas, White provides 7.1g of fiber per 100g, compared to 0.0g in Italian Style Egg White Wraps, Italian Style. White Corn Tortillas, White provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.