Which food has less impact on blood sugar?
White Grape Sparkling Juice Cocktail From Concentrate, White Grape
Welch Foods Inc100% Apple Juice From Concentrate, Apple
Harvest Hill Beverage CompanyComparing Key Nutrients
| Nutrient | White Grape ... | 100% Apple J... |
|---|---|---|
| Carbs | 40.0g | 15.0g |
| Sugars | 38.0g | 14.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
White Grape Sparkling Juice Cocktail From Concentrate, White Grape vs 100% Apple Juice From Concentrate, Apple: Significant difference in blood sugar impact. White Grape Sparkling Juice Cocktail From Concentrate, White Grape has extremely high impact (BSI 80.0) compared to 100% Apple Juice From Concentrate, Apple's high impact (BSI 30.0). White Grape Sparkling Juice Cocktail From Concentrate, White Grape contains 25.0g more carbs per serving. 100% Apple Juice From Concentrate, Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Grape Sparkling Juice Cocktail From Concentrate, White Grape
100% Apple Juice From Concentrate, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Grape Sparkling Juice Cocktail From Concentrate, White Grape
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NIAGARA GRAPE JUICE, WHITE GRAPE JUICE FROM CONCENTRATE, (WATER, WHITE GRAPE CONCENTRATE), SPARKLING FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, SODIUM BENZOATE AND POTASSIUM METABISULFITE (PRESERVATIVES), NATURAL FLAVOR, CITRIC ACID (FOR TARTNESS).
100% Apple Juice From Concentrate, Apple
Serving size 125.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Grape Sparkling ...
No significant vitamin or mineral data available
100% Apple Juice From ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Grape Sparkling Juice Cocktail From Concentrate, White Grape Tags
100% Apple Juice From Concentrate, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Grape Sparkling Juice Cocktail From Concentrate, White Grape
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 100% Apple Juice From Concentrate, Apple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Grape Sparkling Juice Cocktail From Concentrate, White Grape has a BSI of 80.0 while 100% Apple Juice From Concentrate, Apple has a BSI of 30.0. 100% Apple Juice From Concentrate, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Apple Juice From Concentrate, Apple appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Grape Sparkling Juice Cocktail From Concentrate, White Grape contains 16.7g of carbohydrates per 100g, while 100% Apple Juice From Concentrate, Apple contains 12.0g per 100g. 100% Apple Juice From Concentrate, Apple has 4.7g fewer carbs, which may result in less blood sugar impact.
White Grape Sparkling Juice Cocktail From Concentrate, White Grape provides 0g of fiber per 100g, compared to 0g in 100% Apple Juice From Concentrate, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.