Which food has less impact on blood sugar?
White Sesame Seeds
Allied Old English Inc.Organic Chunky Garlic Paste, Chunky
Eyebobs, LlcComparing Key Nutrients
| Nutrient | White Sesame... | Organic Chun... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Compare White Sesame Seeds vs Organic Chunky Garlic Paste, Chunky: Both have similar blood sugar impact with BSI scores of 0.0 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Sesame Seeds
Organic Chunky Garlic Paste, Chunky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Sesame Seeds
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE SESAME SEEDS.
Organic Chunky Garlic Paste, Chunky
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GARLIC, ORGANIC DEXTROSE, ORGANIC GLYCERIN, ORGANIC CANOLA OIL, SEA SALT, CITRIC ACID, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Sesame Seeds
Minerals
Organic Chunky Garlic ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Sesame Seeds Tags
Organic Chunky Garlic Paste, Chunky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Sesame Seeds
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Report Data Issues for Organic Chunky Garlic Paste, Chunky
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Sesame Seeds has a BSI of 0.0 while Organic Chunky Garlic Paste, Chunky has a BSI of 2.0. White Sesame Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
White Sesame Seeds appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Sesame Seeds contains 14.3g of carbohydrates per 100g, while Organic Chunky Garlic Paste, Chunky contains 40.0g per 100g. White Sesame Seeds has 25.7g fewer carbs, which may result in less blood sugar impact.
White Sesame Seeds provides 14.3g of fiber per 100g, compared to 20.0g in Organic Chunky Garlic Paste, Chunky. Organic Chunky Garlic Paste, Chunky provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.