Which food has less impact on blood sugar?

✅ Less blood sugar impact

White Slider Buns

Hy Vee, Inc.
BSI Score:
31

Devil's Food Jumbo Honey Bun, Devil's Food

Hostess Brands, Llc
BSI Score:
100
Hostess Brands, Llc Branded Breads & Buns
Hy Vee, Inc. Branded Breads & Buns

Comparing Key Nutrients

Nutrient White Slider... Devil's Food...
Carbs 17.0g 60.0g
Sugars 2.0g 27.0g
Fiber 1.0g 2.0g
Protein 3.0g 6.0g
Fat 1.0g 25.0g

Estimated Blood Sugar Response

White Slider Buns vs Devil's Food Jumbo Honey Bun, Devil's Food: Significant difference in blood sugar impact. Devil's Food Jumbo Honey Bun, Devil's Food has extremely high impact (BSI 100.0) compared to White Slider Buns's high impact (BSI 31.3). Devil's Food Jumbo Honey Bun, Devil's Food contains 43.0g more carbs per serving, Devil's Food Jumbo Honey Bun, Devil's Food provides 1.0g more fiber. White Slider Buns is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

White Slider Buns

Devil's Food Jumbo Honey Bun, Devil's Food

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

White Slider Buns

Devil's Food Jumb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Slider Buns

Serving size 33.0 Gg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.2mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, CALCIUM SULFATE, CITRIC ACID, CORNSTARCH, POTASSIUM IODATE, SOY LECITHIN, MONOCALCIUM PHOSPHATE.

Devil's Food Jumbo Honey Bun, Devil's Food

Serving size 113.0 GRMg

Calories 490

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.5mg 16%
Total Carbohydrates 60.0g 22%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 348.0mg 27%
Iron 3.2mg 18%
Potassium 178.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM, COTTONSEED, SOYBEAN), WATER, YEAST, CONTAINS 2% OR LESS: MONO AND DIGLYCERIDES, COCOA PROCESSED WITH ALKALI, DEXTROSE, SALT, CALCIUM CARBONATE, GLYCERIN, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, GUAR GUM, DATEM, COLOR (ANNATTO, TURMERIC), SUCRALOSE, POLYSORBATE 60, WHEY, EGG, ASCORBIC ACID, ENZYMES, AGAR, SOY LECITHIN, CALCIUM LACTATE, PRESERVATIVE (CALCIUM PROPIONATE, POTASSIUM SORBATE), FUMARIC ACID, AMMONIUM SULFATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Slider Buns

Vitamins

Niacin (B3) 15% DV
Riboflavin (B2) 16% DV

Minerals

Calcium 6% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Devil's Food Jumbo Hon...

Minerals

Calcium 31% DV
Iron 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Slider Buns Tags

Devil's Food Jumbo Honey Bun, Devil's Food Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2101082

Report Data Issues for White Slider Buns

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629009

Report Data Issues for Devil's Food Jumbo Honey Bun, Devil's Food

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management