Which food has less impact on blood sugar?
Whole Foods Market, Spinach Feta Orzo Salad
Bread & Circus Inc.Chicken Salad
Wawa IncorporatedComparing Key Nutrients
| Nutrient | Whole Foods ... | Chicken Salad |
|---|---|---|
| Carbs | 25.0g | 5.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 14.0g |
| Fat | 15.0g | 5.0g |
Estimated Blood Sugar Response
Whole Foods Market, Spinach Feta Orzo Salad vs Chicken Salad: Significant difference in blood sugar impact. Whole Foods Market, Spinach Feta Orzo Salad has high impact (BSI 44.9) compared to Chicken Salad's low impact (BSI 7.8). Whole Foods Market, Spinach Feta Orzo Salad contains 20.0g more carbs per serving, Whole Foods Market, Spinach Feta Orzo Salad provides 1.0g more fiber. Chicken Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Foods Market, Spinach Feta Orzo Salad
Chicken Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Foods Market, Spinach Feta Orzo Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORZO PASTA (SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SPINACH, ONION, CELERY, KALAMATA OLIVE [OLIVE, WATER, RED WINE VINEGAR (MAY CONTAIN SULFITES) SEA SALT, GRAPE MUST], PINE NUTS, OLIVE OIL, CANOLA OIL, BALSAMIC VINEGAR, OREGANO, CHIVES, GARLIC, SEA SALT, PEPPER.
Chicken Salad
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED CHICKEN SALAD WITH GREEK YOGURT (CHICKEN BREAST [BONELESS, SKINLESS, CHICKEN BREAST CUTLET, WATER, ISOLATE SOY PROTEIN, KOSHER SALT, BLACK PEPPER], NONFAT PLAIN GREEK YOGURT [CULTURED PASTEURIZED GRADE A NONFAT MILK], LITE MAYONNAISE [WATER, SOYBEAN OIL, EGGS, EGG YOLKS, VINEGAR, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, GUAR GUM, XANTHAN GUM, LEMON JUICE CONCENTRATE, GROUND MUSTARD, ONION POWDER], CELERY, MODIFIED FOOD STARCH, SEA SALT, BLACK PEPPER), CARROT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Foods Market, Sp...
Vitamins
Minerals
Chicken Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Foods Market, Spinach Feta Orzo Salad Tags
Chicken Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Foods Market, Spinach Feta Orzo Salad has a BSI of 44.9 while Chicken Salad has a BSI of 7.8. Chicken Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Salad appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Foods Market, Spinach Feta Orzo Salad contains 17.9g of carbohydrates per 100g, while Chicken Salad contains 4.6g per 100g. Chicken Salad has 13.2g fewer carbs, which may result in less blood sugar impact.
Whole Foods Market, Spinach Feta Orzo Salad provides 1.4g of fiber per 100g, compared to 0.9g in Chicken Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.