Which food has less impact on blood sugar?

Whole Foods Market, Tuna Salad, Cranberry & Fuji Apple, Cranberry & Fuji Apple has less impact on blood sugar than Apple Crisp Snack Mix

Whole Foods Market, Tuna Salad, Cranberry & Fuji Apple, Cranberry & Fuji Apple

Apple Crisp Snack Mix

Whole Foods Market, Tuna Salad, Cranberry & Fuji Apple, Cranberry & Fuji Apple
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 14.0g Moderates impact -0.3
Fat 19.0g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Crisp Snack Mix
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 3.0g Moderates impact -0.6
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Tuna Salad, Cranberry & Fuji Apple, Cranberry & Fuji Apple

g
Deli Salads Bread & Circus Inc. Branded

Full Food Name

Whole Foods Market, Tuna Salad, Cranberry & Fuji Apple, Cranberry & Fuji Apple

Apple Crisp Snack Mix

g
Other Snacks King Nut Company Branded

Full Food Name

Apple Crisp Snack Mix, Apple Crisp

Comparing Key Nutrients

Nutrient Whole Foods ... Apple Crisp ...
Carbs 7.0g 16.0g
Sugars 5.0g 10.0g
Fiber 1.0g 2.0g
Protein 14.0g 3.0g
Fat 19.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Apple Crisp Snack...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Tuna Salad, Cranberry & Fuji Apple, Cranberry & Fuji Apple

Serving size 100.0 Gg

Calories 250

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 290.0mg 13%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA, MAYONNAISE [CANOLA OIL, EGG YOLK, WATER, HONEY, VINEGAR, EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E)], APPLE, DRIED CRANBERRY (CRANBERRY, SUGAR, SUNFLOWER OIL), DILL, LEMON JUICE, SALT, PEPPER.

Apple Crisp Snack Mix

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, SALT, BUTTER), DRIED APPLES (APPLES, SAFFLOWER AND/OR SUNFLOWER AND/OR CANOLA OIL, CORN SYRUP, SUGAR, DEXTROSE, CINNAMON, CITRIC ACID, ASCORBIC ACID, NATURAL FLAVOR), WHITE CHOCOLATE DROPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER), VANILLA, NATURAL FLAVOR), HONEY GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, SUGAR, CRISP RICE [RICE FLOUR, SUGAR, MALT EXTRACT, SALT, DISTILLED MONOGLYCERIDES MIXED TOCOPHEROLS, CORN SYRUP, CANOLA OIL [ROSEMARY EXTRACT, ASCORBIC ACID], HONEY, MOLASSES, SALT, MIXED TOCOPHEROLS (ADDED TO PROTECT FLAVOR]), SLICED ALMONDS, SUNFLOWER AND/OR PEANUT AND/OR CANOLA AND/OR SOYBEAN AND/OR COTTONSEED OIL, SALT. JULY DEANUT SOY TREE NUTS (ALMONDS), WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, Tu...

Vitamins

Vitamin C 3% DV
Vitamin A 11% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Apple Crisp Snack Mix

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Tuna Sa...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 5 more

Apple Crisp Snack Mix

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Tuna Salad, Cranberry & Fuji Apple, Cranberry & Fuji Apple Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bread & Circus Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896750

Report Data Issues for Whole Foods Market, Tuna Salad, Cranberry & Fuji Apple, Cranberry & Fuji Apple

Brand King Nut Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2413749

Report Data Issues for Apple Crisp Snack Mix