Which food has less impact on blood sugar?
Whole Fruit, Nut & Seed Bar, Dark Chocolate + Sea Salt
Grass AdvantageGoji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries
Naturally NakedComparing Key Nutrients
| Nutrient | Whole Fruit,... | Goji Berries... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 10.0g | 14.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 6.0g | 3.0g |
| Fat | 11.0g | 10.0g |
Estimated Blood Sugar Response
Compare Whole Fruit, Nut & Seed Bar, Dark Chocolate + Sea Salt vs Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Fruit, Nut & Seed Bar, Dark Chocolate + Sea Salt
Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Fruit, Nut & Seed Bar, Dark Chocolate + Sea Salt
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, ORGANIC PEANUTS, ORGANIC PEANUT BUTTER (ORGANIC DRY ROASTED PEANUTS), ORGANIC CHOCOLATE CHUNKS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC PUMPKIN SEEDS (ORGANIC PUMPKIN SEED KERNELS, ORGANIC SUNFLOWER OIL, SALT), ORGANIC ALMONDS, AMAZING GRASS GREEN SUPERFOOD (ORGANIC WHEAT GRASS, ORGANIC BARLEY GRASS, ORGANIC ALFALFA GRASS, ORGANIC MACA, ORGANIC SPIRULINA, ORGANIC CHLORELLA, ORGANIC RASPBERRY POWDER, ORGANIC SPINACH, ORGANIC BROCCOLI, ORGANIC ROSE HIPS, ORGANIC CARROT, ORGANIC PINEAPPLE, ORGANIC PEPPERMINT, ORGANIC GREEN TEA, SILICON DIOXIDE, ORGANIC ACEROLA, ORGANIC FLAXSEED, ORGANIC ACAI, ORGANIC BEET), ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX LIGNANS, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE FLOUR), ORGANIC COCONUT PALM SUGAR, ORGANIC NATURAL FLAVOR, ORGANIC SPIRULINA, SEA SALT, CINNAMON.
Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY, SESAME, CRANBERRIES (CRANBERRIES, PINEAPPLE JUICE, SUNFLOWER OIL), GOJI BERRIES, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Fruit, Nut & See...
Vitamins
Minerals
Goji Berries & Cranber...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Fruit, Nut & Seed Bar, Dark Chocolate + Sea Salt Tags
Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Fruit, Nut & Seed Bar, Dark Chocolate + Sea Salt
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Report Data Issues for Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Fruit, Nut & Seed Bar, Dark Chocolate + Sea Salt has a BSI of 35.6 while Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries has a BSI of 37.9. Whole Fruit, Nut & Seed Bar, Dark Chocolate + Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Fruit, Nut & Seed Bar, Dark Chocolate + Sea Salt appears to be the better choice for diabetics with a lower BSI score of 35.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Fruit, Nut & Seed Bar, Dark Chocolate + Sea Salt contains 48.9g of carbohydrates per 100g, while Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries contains 57.5g per 100g. Whole Fruit, Nut & Seed Bar, Dark Chocolate + Sea Salt has 8.6g fewer carbs, which may result in less blood sugar impact.
Whole Fruit, Nut & Seed Bar, Dark Chocolate + Sea Salt provides 6.7g of fiber per 100g, compared to 7.5g in Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.