Which food has less impact on blood sugar?
Whole Grain Cherry Muffin
Bridgford Grain Waiver Cinnamon Roll Dough, 6717
Comparing Key Nutrients
| Nutrient | Whole Grain ... | Bridgford Gr... |
|---|---|---|
| Carbs | 39.0g | 36.0g |
| Sugars | 16.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Cherry Muffin
Bridgford Grain Waiver Cinnamon Roll Dough, 6717
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Cherry Muffin
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHERRIES, BROWN SUGAR, CANOLA OIL, EGGS, NATURAL CHERRY FLAVORING, NATURAL VANILLA FLAVOR, SWEET WHEY, APPLE SAUCE, MODIFIED FOOD STARCH, BAKING POWDER, SODIUM BICARBONATE, SALT.
Bridgford Grain Waiver Cinnamon Roll Dough, 6717
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR, SHORTENING (INTERESTERIFIED SOYBEAN, WITH DISTILLED MONO GLYCERIDES ADDED), SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF SALT, CINNAMON, MONOCALCIUM PHOSPHATE, SOY FLOUR, ENZYME, POTASSIUM IODATE, ARTIFICIAL FLAVOR (SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], BHA, MIXED TOCOPHEROLS, ANNATTO), MILK POWDER (NONFAT DRY MILK, DRIED WHEY, CALCIUM SULFATE), ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Cherry Muffin
Minerals
Bridgford Grain Waiver...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Grain Cherry Muffin
Bridgford Grain Waiver Cinn...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Cherry Muffin Tags
Bridgford Grain Waiver Cinnamon Roll Dough, 6717 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Cherry Muffin
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Report Data Issues for Bridgford Grain Waiver Cinnamon Roll Dough, 6717
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Cherry Muffin has a BSI of 72.3 while Bridgford Grain Waiver Cinnamon Roll Dough, 6717 has a BSI of 66.1. Bridgford Grain Waiver Cinnamon Roll Dough, 6717 has the lower blood sugar impact, making it potentially better for blood glucose management.
Bridgford Grain Waiver Cinnamon Roll Dough, 6717 appears to be the better choice for diabetics with a lower BSI score of 66.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Cherry Muffin contains 45.9g of carbohydrates per 100g, while Bridgford Grain Waiver Cinnamon Roll Dough, 6717 contains 50.7g per 100g. Whole Grain Cherry Muffin has 4.8g fewer carbs, which may result in less blood sugar impact.
Whole Grain Cherry Muffin provides 2.4g of fiber per 100g, compared to 2.8g in Bridgford Grain Waiver Cinnamon Roll Dough, 6717. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.