Which food has less impact on blood sugar?
Whole Grain Chicken Breast Nuggets
Lunch Money Music, Inc.Fully Cooked Gyros Slices
Devanco Foods Inc.Comparing Key Nutrients
| Nutrient | Whole Grain ... | Fully Cooked... |
|---|---|---|
| Carbs | 14.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 10.0g | 20.0g |
| Fat | 11.0g | 25.0g |
Estimated Blood Sugar Response
Whole Grain Chicken Breast Nuggets vs Fully Cooked Gyros Slices: Significant difference in blood sugar impact. Whole Grain Chicken Breast Nuggets has moderate impact (BSI 24.8) compared to Fully Cooked Gyros Slices's minimal impact (BSI 3.7). Whole Grain Chicken Breast Nuggets contains 12.0g more carbs per serving, Whole Grain Chicken Breast Nuggets provides 1.0g more fiber. Fully Cooked Gyros Slices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Chicken Breast Nuggets
Fully Cooked Gyros Slices
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Chicken Breast Nuggets
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, SEA SALT, NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, YEAST, EXTRACTIVE OF PAPRIKA (COLOR), CANOLA OIL, WHOLE GRAIN YELLOW CORN FLOUR, YELLOW CORN FLOUR, CORN STARCH, GUAR GUM, SUGAR, ISOLATED SOY PROTEIN, SALT
Fully Cooked Gyros Slices
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, LAMB, WATER, SOY PROTEIN CONCENTRATE, BREADCRUMBS, (WHEAT FLOUR, SUGAR, SALT, SOYBEAN OIL, YEAST) SALT, MONOSODIUM GLUTAMATE, DEHYDRATED ONIONS, SPICES AND FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Chicken Br...
Minerals
Fully Cooked Gyros Slices
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Whole Grain Chicken Breast Nuggets Tags
Fully Cooked Gyros Slices Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Chicken Breast Nuggets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Chicken Breast Nuggets has a BSI of 24.8 while Fully Cooked Gyros Slices has a BSI of 3.7. Fully Cooked Gyros Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Cooked Gyros Slices appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Chicken Breast Nuggets contains 17.7g of carbohydrates per 100g, while Fully Cooked Gyros Slices contains 1.8g per 100g. Fully Cooked Gyros Slices has 16.0g fewer carbs, which may result in less blood sugar impact.
Whole Grain Chicken Breast Nuggets provides 1.3g of fiber per 100g, compared to 0.0g in Fully Cooked Gyros Slices. Whole Grain Chicken Breast Nuggets provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.