Which food has less impact on blood sugar?
Whole Grain Crunch Cereal
Cosmo Cosmetics, Inc.Peanut Butter Coconut Chocolate Protein Bar, Peanut Butter Coconut Chocolate
G2 G Bar, LlcComparing Key Nutrients
| Nutrient | Whole Grain ... | Peanut Butte... |
|---|---|---|
| Carbs | 33.0g | 25.0g |
| Sugars | 12.0g | 15.0g |
| Fiber | 8.0g | 4.0g |
| Protein | 10.0g | 18.0g |
| Fat | 5.0g | 14.0g |
Estimated Blood Sugar Response
Whole Grain Crunch Cereal vs Peanut Butter Coconut Chocolate Protein Bar, Peanut Butter Coconut Chocolate comparison: Whole Grain Crunch Cereal has a high blood sugar impact (BSI 47.4) while Peanut Butter Coconut Chocolate Protein Bar, Peanut Butter Coconut Chocolate has high impact (BSI 38.6). Whole Grain Crunch Cereal contains 8.0g more carbs per serving, Whole Grain Crunch Cereal provides 4.0g more fiber. Consider Peanut Butter Coconut Chocolate Protein Bar, Peanut Butter Coconut Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Crunch Cereal
Peanut Butter Coconut Chocolate Protein Bar, Peanut Butter Coconut Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Crunch Cereal
Serving size 53.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN CONCENTRATE, CORN SYRUP, WHOLE GRAIN FLOUR BLEND (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT, FLAX), EVAPORATED CANE JUICE CRYSTALS, INULIN (CHICKORY ROOT FIBER), HONEY, PUFFED RED WHEAT, ALMONDS, FLAXSEED, PUFFED BROWN RICE, RICE STARCH, ORGANIC SUNFLOWER OIL, WHOLE ROLLED OATS, BARLEY MALT EXTRACT, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (VITAMIN E AS NATURAL ANTIOXIDANTS FOR FRESHNESS).
Peanut Butter Coconut Chocolate Protein Bar, Peanut Butter Coconut Chocolate
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESHLY GROUND PEANUT BUTTER, WHEY PROTEIN ISOLATE, HONEY, ORGANIC BROWN RICE SYRUP, ORGANIC OATS, COCONUT FLAKES, SEMI-SWEET CHOCOLATE CHIPS [EVAPORATED CANE SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER], PEANUTS, ORGANIC FLAX SEED MEAL, ORGANIC TAPIOCA FLOUR, ORGANIC COCONUT OIL, ORGANIC COCONUT SUGAR CRYSTALS, NON-GMO SUNFLOWER LECITHIN (AN EMULSIFIER), SEA SALT, ORGANIC VANILLA EXTRACT, ORGANIC CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Crunch Cereal
Minerals
Peanut Butter Coconut ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Crunch Cereal Tags
Peanut Butter Coconut Chocolate Protein Bar, Peanut Butter Coconut Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Crunch Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Crunch Cereal has a BSI of 47.4 while Peanut Butter Coconut Chocolate Protein Bar, Peanut Butter Coconut Chocolate has a BSI of 38.6. Peanut Butter Coconut Chocolate Protein Bar, Peanut Butter Coconut Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Coconut Chocolate Protein Bar, Peanut Butter Coconut Chocolate appears to be the better choice for diabetics with a lower BSI score of 38.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Crunch Cereal contains 62.3g of carbohydrates per 100g, while Peanut Butter Coconut Chocolate Protein Bar, Peanut Butter Coconut Chocolate contains 35.7g per 100g. Peanut Butter Coconut Chocolate Protein Bar, Peanut Butter Coconut Chocolate has 26.6g fewer carbs, which may result in less blood sugar impact.
Whole Grain Crunch Cereal provides 15.1g of fiber per 100g, compared to 5.7g in Peanut Butter Coconut Chocolate Protein Bar, Peanut Butter Coconut Chocolate. Whole Grain Crunch Cereal provides 9.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.