Which food has less impact on blood sugar?

Whole Grain Hamburger Buns has less impact on blood sugar than Hawaiian Bread Loaves

Whole Grain Hamburger Buns

Hawaiian Bread Loaves

Whole Grain Hamburger Buns
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.8g Raises blood sugar 93.5
Fiber 7.8g Not digested -15.6
Net Carbs 39.0g Digestible carbs 77.9
Protein 5.2g Moderates impact -0.8
Fat 7.8g Slows digestion -0.9
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hawaiian Bread Loaves
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.9g Raises blood sugar 107.7
Fiber 0.0g Not digested 0.0
Net Carbs 53.9g Digestible carbs 107.7
Protein 7.7g Moderates impact -1.7
Fat 1.9g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Hamburger Buns

g
Breads & Buns Pinnacle Foods Group Llc Branded

Full Food Name

Whole Grain Hamburger Buns, Whole Grain

Hawaiian Bread Loaves

g
Breads & Buns Flowers Foods, Inc. Branded

Full Food Name

Hawaiian Bread Loaves, Hawaiian

Comparing Key Nutrients

Nutrient Whole Grain ... Hawaiian Bre...
Carbs 36.0g 14.0g
Sugars 4.0g 3.0g
Fiber 6.0g 0.0g
Protein 4.0g 2.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Hambu...

Hawaiian Bread Lo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Hamburger Buns

Serving size 77.0 GRMg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.4mg 16%
Total Carbohydrates 36.0g 13%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 0.5mg 3%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TAPIOCA STARCH, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), RESISTANT CORN STARCH, CANOLA OIL, DRIED EGG WHITES, INVERT CANE SYRUP, TAPIOCA MALTODEXTRIN, TEFF FLOUR, LESS THAN 2% OF: SUGAR, CITRUS FIBER (DRIED ORANGE PULP), FLAXSEED MEAL, YEAST, SUGARCANE FIBER, POTATO FLOUR, SALT, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), DRY MOLASSES, CORN MALTODEXTRIN, CULTURED CORN SYRUP SOLIDS, XANTHAN GUM, CITRIC ACID (MOLD INHIBITOR), ENZYMES.

Hawaiian Bread Loaves

Serving size 26.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, PINEAPPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, MONOGLYCERIDES, BUTTER* (MADE FROM MILK), MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC ACID, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain Hamburger ...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Hawaiian Bread Loaves

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Hamburger Buns

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Hawaiian Bread Loaves

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hawaiian Bread Loaves Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665857

Report Data Issues for Whole Grain Hamburger Buns

Brand Flowers Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2535364

Report Data Issues for Hawaiian Bread Loaves