Which food has less impact on blood sugar?
Whole Grain Rolled Oats, Classic Granola
The Bearington CollectionFrosted Shredded Wheat Cereal, Frosted Shredded Wheat
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Whole Grain ... | Frosted Shre... |
|---|---|---|
| Carbs | 38.0g | 45.0g |
| Sugars | 10.0g | 11.0g |
| Fiber | 4.0g | 6.0g |
| Protein | 5.0g | 5.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Whole Grain Rolled Oats, Classic Granola vs Frosted Shredded Wheat Cereal, Frosted Shredded Wheat comparison: Frosted Shredded Wheat Cereal, Frosted Shredded Wheat has a extremely high blood sugar impact (BSI 76.4) while Whole Grain Rolled Oats, Classic Granola has very high impact (BSI 66.2). Frosted Shredded Wheat Cereal, Frosted Shredded Wheat contains 7.0g more carbs per serving, Frosted Shredded Wheat Cereal, Frosted Shredded Wheat provides 2.0g more fiber. Consider Whole Grain Rolled Oats, Classic Granola for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Rolled Oats, Classic Granola
Frosted Shredded Wheat Cereal, Frosted Shredded Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Rolled Oats, Classic Granola
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, MIXED FRUIT JUICE CONCENTRATE (PINEAPPLE SYRUP, PEAR CONCENTRATE, PINEAPPLE CONCENTRATE, PEACH CONCENTRATE, PECTIN), CANE SUGAR, VANILLA EXTRACT, MIXED TOCOPHEROLS (FOR FRESHNESS).
Frosted Shredded Wheat Cereal, Frosted Shredded Wheat
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC (ZINC OXIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Rolled Oat...
Vitamins
Minerals
Frosted Shredded Wheat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Rolled Oats, Classic Granola Tags
Frosted Shredded Wheat Cereal, Frosted Shredded Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Rolled Oats, Classic Granola has a BSI of 66.2 while Frosted Shredded Wheat Cereal, Frosted Shredded Wheat has a BSI of 76.4. Whole Grain Rolled Oats, Classic Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Rolled Oats, Classic Granola appears to be the better choice for diabetics with a lower BSI score of 66.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Rolled Oats, Classic Granola contains 74.5g of carbohydrates per 100g, while Frosted Shredded Wheat Cereal, Frosted Shredded Wheat contains 81.8g per 100g. Whole Grain Rolled Oats, Classic Granola has 7.3g fewer carbs, which may result in less blood sugar impact.
Whole Grain Rolled Oats, Classic Granola provides 7.8g of fiber per 100g, compared to 10.9g in Frosted Shredded Wheat Cereal, Frosted Shredded Wheat. Frosted Shredded Wheat Cereal, Frosted Shredded Wheat provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.