Which food has less impact on blood sugar?
Whole Rainbow Trout
Steven A. HoltFish Balls, Shrimp
Venus Foods Inc.Comparing Key Nutrients
| Nutrient | Whole Rainbo... | Fish Balls, ... |
|---|---|---|
| Carbs | 5.0g | 11.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 24.0g | 9.0g |
| Fat | 3.0g | 3.5g |
Estimated Blood Sugar Response
Whole Rainbow Trout vs Fish Balls, Shrimp comparison: Fish Balls, Shrimp has a moderate blood sugar impact (BSI 21.4) while Whole Rainbow Trout has low impact (BSI 7.6). Fish Balls, Shrimp contains 6.0g more carbs per serving, Whole Rainbow Trout provides 1.0g more fiber. Consider Whole Rainbow Trout for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Rainbow Trout
Fish Balls, Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Rainbow Trout
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAINBOW TROUT
Fish Balls, Shrimp
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH MEAT (THREADFIN, SUGAR, TRIPOLY-PHOSPHATE), WATER, POTATO STARCH, EGG WHITE, SOYBEAN OIL, COOKED SHRIMP, SALT, DEXTROSE, NONFAT DRY MILK, SPICES, MONOSODIUM, GLUTAMATE, SODIUM PHOSPHATE, U.S. CERTIFIED FOOD COLOR (YELLOW #6)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Rainbow Trout
Minerals
Fish Balls, Shrimp
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Rainbow Trout Tags
Fish Balls, Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Rainbow Trout
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Report Data Issues for Fish Balls, Shrimp
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Rainbow Trout has a BSI of 7.6 while Fish Balls, Shrimp has a BSI of 21.4. Whole Rainbow Trout has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Rainbow Trout appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Rainbow Trout contains 4.4g of carbohydrates per 100g, while Fish Balls, Shrimp contains 12.4g per 100g. Whole Rainbow Trout has 7.9g fewer carbs, which may result in less blood sugar impact.
Whole Rainbow Trout provides 0.9g of fiber per 100g, compared to 0.0g in Fish Balls, Shrimp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.