Which food has less impact on blood sugar?
Panko Chicken Nuggets
Perdue Farms IncorporatedChicken Breast Fillets
Tyson Foods, Inc.Comparing Key Nutrients
| Nutrient | Panko Chicke... | Chicken Brea... |
|---|---|---|
| Carbs | 19.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 21.0g |
| Fat | 13.0g | 4.5g |
Estimated Blood Sugar Response
Panko Chicken Nuggets vs Chicken Breast Fillets: Significant difference in blood sugar impact. Panko Chicken Nuggets has high impact (BSI 36.4) compared to Chicken Breast Fillets's minimal impact (BSI 3.8). Panko Chicken Nuggets contains 17.0g more carbs per serving. Chicken Breast Fillets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Panko Chicken Nuggets
Chicken Breast Fillets
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Panko Chicken Nuggets
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF SALT, DEXTROSE, SUGAR, YEAST, SPICES, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, YEAST EXTRACT, SPICES, GUAR GUM, NATURAL EXTRACTIVES OF PAPRIKA, DRIED GARLIC, DRIED ONION
Chicken Breast Fillets
Serving size 98.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CHICKEN BROTH, CHICKEN FAT, CHICKEN POWDER, DEHYDRATED RED BELL PEPPER, DEXTROSE, FLAVORS, GARLIC POWDER, MALTODEXTRIN, MODIFIED CORN STARCH, MODIFIED FOOD STARCH, ONION POWDER, SALT, SMOKE FLAVOR, SODIUM PHOSPHATES, SOYBEAN OIL, SPICES, SUNFLOWER OIL, VINEGAR, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Panko Chicken Nuggets
Minerals
Chicken Breast Fillets
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Panko Chicken Nuggets Tags
Chicken Breast Fillets Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Panko Chicken Nuggets has a BSI of 36.4 while Chicken Breast Fillets has a BSI of 3.8. Chicken Breast Fillets has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Breast Fillets appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Panko Chicken Nuggets contains 21.1g of carbohydrates per 100g, while Chicken Breast Fillets contains 2.0g per 100g. Chicken Breast Fillets has 19.1g fewer carbs, which may result in less blood sugar impact.
Panko Chicken Nuggets provides 0.0g of fiber per 100g, compared to 0.0g in Chicken Breast Fillets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen poultry, chicken & turkey category to find more alternatives and make additional comparisons.