Which food has less impact on blood sugar?
Whole Turkey/Cheddar
Sun Company, Inc. (R&M)Maple Turkey Sandwich, Maple Turkey
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Whole Turkey... | Maple Turkey... |
|---|---|---|
| Carbs | 72.0g | 41.0g |
| Sugars | 14.0g | 6.0g |
| Fiber | 11.9g | 6.1g |
| Protein | 37.0g | 31.0g |
| Fat | 22.0g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Turkey/Cheddar
Maple Turkey Sandwich, Maple Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Turkey/Cheddar
Serving size 311.9 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST TURKEY BREAST MEAT, WATER, SALT, SUGAR, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR). BREAD: ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTENSEED OIL, CORN SUGAR, POTASSIUM BROMATE I-CYSTEINE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYME, AMMONIUM CHLORIDE, CALCIUM SULFATE, POPPY AND SESAME SEEDS, LETTUCE
Maple Turkey Sandwich, Maple Turkey
Serving size 233.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE CURED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, CONTAINS LESS THAN 2% OF: SALT, MAPLE SYRUP, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: SUGAR, GELATIN, BROWN SUGAR, NATURAL FLAVOR), BREAD (WHOLE WHEAT FLOUR WATER, CRACKED WHEAT, ROLLED OATS, HONEY, WHEAT GLUTEN, SOYBEAN OIL, SEA SALT, CRACKED BARLEY, CRACKED CORN, CRACKED RYE, CRACKED BROWN RICE, CRACKED TRITICALE, YEAST, WHITE DISTILLED VINEGAR, SOY LECITHIN, CRACKED HULLED MILLET, CRACKED OATS, CRACKED BOY, CRACKED FLAX SEEDS, WHEAT FLOUR, CULTURED WHEAT STARCH, ENZYMES, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), CITRIC ACID), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Turkey/Cheddar
Minerals
Maple Turkey Sandwich,...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Turkey/Cheddar
Maple Turkey Sandwich, Mapl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Whole Turkey/Cheddar Tags
Maple Turkey Sandwich, Maple Turkey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Turkey/Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Turkey/Cheddar has a BSI of 100.0 while Maple Turkey Sandwich, Maple Turkey has a BSI of 67.3. Maple Turkey Sandwich, Maple Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Turkey Sandwich, Maple Turkey appears to be the better choice for diabetics with a lower BSI score of 67.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Turkey/Cheddar contains 23.1g of carbohydrates per 100g, while Maple Turkey Sandwich, Maple Turkey contains 17.6g per 100g. Maple Turkey Sandwich, Maple Turkey has 5.5g fewer carbs, which may result in less blood sugar impact.
Whole Turkey/Cheddar provides 3.8g of fiber per 100g, compared to 2.6g in Maple Turkey Sandwich, Maple Turkey. Whole Turkey/Cheddar provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.