Which food has less impact on blood sugar?
Whole Wheat Macaroni Product, Elbows
Wal Mart Stores, Inc.Formaggio Classico Raviolini Pasta
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Whole Wheat ... | Formaggio Cl... |
|---|---|---|
| Carbs | 38.0g | 31.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 7.0g | 12.0g |
| Fat | 1.0g | 10.0g |
Estimated Blood Sugar Response
Whole Wheat Macaroni Product, Elbows vs Formaggio Classico Raviolini Pasta comparison: Whole Wheat Macaroni Product, Elbows has a very high blood sugar impact (BSI 66.2) while Formaggio Classico Raviolini Pasta has very high impact (BSI 55.7). Whole Wheat Macaroni Product, Elbows contains 7.0g more carbs per serving, Whole Wheat Macaroni Product, Elbows provides 2.0g more fiber. Consider Formaggio Classico Raviolini Pasta for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Macaroni Product, Elbows
Formaggio Classico Raviolini Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Macaroni Product, Elbows
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE DURUM WHEAT FLOUR.
Formaggio Classico Raviolini Pasta
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: RICOTTA CHEESE (MILK, WHEY, CREAM, VINEGAR, SALT, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), MILK, CHEESE BLEND (PARMESAN CHEESE, ASIAGO CHEESE [PASTEURIZED MILK, VINEGAR, SALT, CHEESE CULTURES, ENZYMES]), MOZZARELLA CHEESE (CULTURED PASTEURIZED WHOLE MILK AND SKIM MILK, SALT, ENZYMES), PARMESAN FLAVOR (PARMESAN CHEESE [MILK CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER, CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORING), EGGS, BLACK PEPPER, SALT, NUTMEG, PASTA: DURUM FLOUR, WATER, EGGS, BETA-CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Macaroni P...
Minerals
Formaggio Classico Rav...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Macaroni Product, Elbows Tags
Formaggio Classico Raviolini Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Macaroni Product, Elbows has a BSI of 66.2 while Formaggio Classico Raviolini Pasta has a BSI of 55.7. Formaggio Classico Raviolini Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Formaggio Classico Raviolini Pasta appears to be the better choice for diabetics with a lower BSI score of 55.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Macaroni Product, Elbows contains 67.9g of carbohydrates per 100g, while Formaggio Classico Raviolini Pasta contains 31.0g per 100g. Formaggio Classico Raviolini Pasta has 36.9g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Macaroni Product, Elbows provides 7.1g of fiber per 100g, compared to 2.0g in Formaggio Classico Raviolini Pasta. Whole Wheat Macaroni Product, Elbows provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.