Which food has less impact on blood sugar?
Whole Wheat Pancakes
Echo Lake FoodsFiber One Chocolate Caramel Brownie Bites
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Whole Wheat ... | Fiber One Ch... |
|---|---|---|
| Carbs | 26.0g | 21.0g |
| Sugars | 6.0g | 9.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 4.0g | 1.0g |
| Fat | 2.0g | 6.0g |
Estimated Blood Sugar Response
Whole Wheat Pancakes vs Fiber One Chocolate Caramel Brownie Bites comparison: Whole Wheat Pancakes has a high blood sugar impact (BSI 45.3) while Fiber One Chocolate Caramel Brownie Bites has high impact (BSI 30.9). Whole Wheat Pancakes contains 5.0g more carbs per serving, Fiber One Chocolate Caramel Brownie Bites provides 2.0g more fiber. Consider Fiber One Chocolate Caramel Brownie Bites for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Pancakes
Fiber One Chocolate Caramel Brownie Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Pancakes
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, BUTTERMILK, SUGAR, DEXTROSE, SOYBEAN OIL, BAKING POWDER, WHOLE EGGS, SALT
Fiber One Chocolate Caramel Brownie Bites
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR BLEACHED, SUGAR, VEGETABLE OIL (PALM, CANOLA, PALM KERNEL), CHICORY ROOT EXTRACT, CHOCOLATE FLAVORED CHIPS (SUGAR, PALM AND PALM KERNEL OIL, DUTCH COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, MILK, SALT, NATURAL FLAVOR), VEGETABLE GLYCERIN, FRUCTOSE, DUTCH COCOA (PROCESSED WITH ALKALI), SUGARCANE FIBER, WATER. CONTAINS 2% OR LESS OF: SALT, DRIED EGG WHITE, NONFAT DRY MILK SOLIDS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL FLAVOR, WHOLE MILK SOLIDS, CORN STARCH, MODIFIED CORN STARCH, WHEY, COCOA, SOY LECITHIN, XANTHAN GUM, LOCUST BEAN GUM, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Pancakes
Minerals
Fiber One Chocolate Ca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Pancakes Tags
Fiber One Chocolate Caramel Brownie Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Pancakes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fiber One Chocolate Caramel Brownie Bites
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Pancakes has a BSI of 45.3 while Fiber One Chocolate Caramel Brownie Bites has a BSI of 30.9. Fiber One Chocolate Caramel Brownie Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Fiber One Chocolate Caramel Brownie Bites appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Pancakes contains 38.2g of carbohydrates per 100g, while Fiber One Chocolate Caramel Brownie Bites contains 63.6g per 100g. Whole Wheat Pancakes has 25.4g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Pancakes provides 4.4g of fiber per 100g, compared to 15.2g in Fiber One Chocolate Caramel Brownie Bites. Fiber One Chocolate Caramel Brownie Bites provides 10.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.