Which food has less impact on blood sugar?
Marie Callenders Lemon Meringue Pie, 39 Oz
Conagra Brands IncKellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Marie Callen... | Kellogg's Po... |
|---|---|---|
| Carbs | 56.0g | 72.7g |
| Sugars | 34.0g | 29.0g |
| Fiber | 1.0g | 5.6g |
| Protein | 3.0g | 4.0g |
| Fat | 9.0g | 5.3g |
Estimated Blood Sugar Response
Compare Marie Callenders Lemon Meringue Pie, 39 Oz vs Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz contains 16.7g more carbs per serving, Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz provides 4.6g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marie Callenders Lemon Meringue Pie, 39 Oz
Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marie Callenders Lemon Meringue Pie, 39 Oz
Serving size 123.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED CORN STARCH, EGG YOLKS, CONCENTRATED MILK, HYDROGENATED SOYBEAN OIL, LEMON JUICE CONCENTRATE, EGG WHITES, SALT, DEXTROSE, CORN STARCH, LEMON OIL, CAROB BEAN GUM, CELLULOSE GUM, AGAR-AGAR, SODIUM ALUMINUM PHOSPHATE, SODIUM PHOSPHATE, GUAR GUM, CREAM OF TARTAR, ARTIFICIAL FLAVOR, SODIUM METABISULFITE.CONTAINS: EGG, MILK, WHEAT.THIS PRODUCT IS MANUFACTURED ON SHARED EQUIPMENT WITH PEANUT AND TREE NUT CONTAINING PRODUCTS.
Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz
Serving size 96.0 GRMg
% Daily Value*
* 38.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF FRUCTOSE, WHEAT STARCH, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), VEGETABLE JUICE FOR COLOR, DRIED PEARS, DRIED APPLES, SALT, DRIED STRAWBERRIES, SODIUM STEAROYL LACTYLATE, CITRIC ACID, DATEM, GELATIN, CORNSTARCH, MODIFIED WHEAT STARCH, XANTHAN GUM, BROWN RICE SYRUP, PAPRIKA EXTRACT COLOR, SOY LECITHIN, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marie Callenders Lemon...
Vitamins
Minerals
Kellogg's Pop Tarts Wh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marie Callenders Lemon Meringue Pie, 39 Oz Tags
Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marie Callenders Lemon Meringue Pie, 39 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marie Callenders Lemon Meringue Pie, 39 Oz has a BSI of 100.0 while Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz has a BSI of 100.0. Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marie Callenders Lemon Meringue Pie, 39 Oz contains 45.5g of carbohydrates per 100g, while Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz contains 75.7g per 100g. Marie Callenders Lemon Meringue Pie, 39 Oz has 30.2g fewer carbs, which may result in less blood sugar impact.
Marie Callenders Lemon Meringue Pie, 39 Oz provides 0.8g of fiber per 100g, compared to 5.8g in Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz. Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.