Which food has less impact on blood sugar?
Whole Wheat Self Rising Supreme Pizza Case
Nardone Brothers Baking Co. Inc.100% Mozzarella, 1.93 Oz, Cn
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Whole Wheat ... | 100% Mozzare... |
|---|---|---|
| Carbs | 104.4g | 14.0g |
| Sugars | 10.7g | 2.0g |
| Fiber | 10.7g | 1.0g |
| Protein | 49.0g | 8.0g |
| Fat | 42.6g | 7.0g |
Estimated Blood Sugar Response
Whole Wheat Self Rising Supreme Pizza Case vs 100% Mozzarella, 1.93 Oz, Cn: Significant difference in blood sugar impact. Whole Wheat Self Rising Supreme Pizza Case has extremely high impact (BSI 100.0) compared to 100% Mozzarella, 1.93 Oz, Cn's moderate impact (BSI 24.8). Whole Wheat Self Rising Supreme Pizza Case contains 90.4g more carbs per serving, Whole Wheat Self Rising Supreme Pizza Case provides 9.7g more fiber. 100% Mozzarella, 1.93 Oz, Cn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Self Rising Supreme Pizza Case
100% Mozzarella, 1.93 Oz, Cn
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Self Rising Supreme Pizza Case
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 83.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NGREDIENTS: CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), PALM OIL, SOYBEAN OIL, SUGAR, CORN SYRUP, YEAST, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, DOUGH CONDITIONERS (DATEM, DEXTROSE, ASCORBIC ACID, ENZYMES, L-CYSTEINE HYDROCHLORIDE), CORNMEAL. CHEESE: LOW MOISTURE-PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES, NATAMYCIN). SAUCE: TOMATOES (WATER, TOMATO PASTE [NOT LESS THAN 31% SOLUBLE SOLIDS]), SALT, MODIFIED FOOD STARCH, SPICES, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION. SAUSAGE: GROUND PORK (NO MORE THAN 30% FAT), WATER, SPICES, SALT, DEXTROSE, GARLIC POWDER. PEPPERONI: PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE (VITAMIN C), SODIUM NITRITE, SPICES, SUGAR, BHA, BHT, CITRIC ACID. CHEESE: PROVOLONE CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). PEPPERS: RED AND GREEN BELL PEPPER STRIPS. ONION: RED ONION STRIPS. MUSHROOMS: SLICED MUSHROOMS. OLIVES: RIPE OLIVES, SALT, FERROUS GLUCONATE ADDED TO STABILIZED COLOR.
100% Mozzarella, 1.93 Oz, Cn
Serving size 55.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN NATAMYCIN AS A NATURAL MOLD INHIBITOR]), DOUGH (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [{WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], SOYBEAN OIL, LESS THAN 2% OF: YEAST, DEXTROSE, SUGAR, SALT, SODIUM BICARBONATE, DEFATTED SOY FLOUR), SOY LECITHIN. CONTAINS: MILK, SOY, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Self Risin...
Minerals
100% Mozzarella, 1.93 ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Self Rising Supreme Pizza Case Tags
100% Mozzarella, 1.93 Oz, Cn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Self Rising Supreme Pizza Case has a BSI of 100.0 while 100% Mozzarella, 1.93 Oz, Cn has a BSI of 24.8. 100% Mozzarella, 1.93 Oz, Cn has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Mozzarella, 1.93 Oz, Cn appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Self Rising Supreme Pizza Case contains 49.0g of carbohydrates per 100g, while 100% Mozzarella, 1.93 Oz, Cn contains 25.5g per 100g. 100% Mozzarella, 1.93 Oz, Cn has 23.6g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Self Rising Supreme Pizza Case provides 5.0g of fiber per 100g, compared to 1.8g in 100% Mozzarella, 1.93 Oz, Cn. Whole Wheat Self Rising Supreme Pizza Case provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the savoury bakery products category to find more alternatives and make additional comparisons.