Which food has less impact on blood sugar?
Whole Wheat Wide Egg Noodles
Schnuck Markets, Inc.Fresh Rice Noodles
Ferrero U.S.A., IncorporatedComparing Key Nutrients
| Nutrient | Whole Wheat ... | Fresh Rice N... |
|---|---|---|
| Carbs | 38.0g | 28.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 8.0g | 2.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Whole Wheat Wide Egg Noodles vs Fresh Rice Noodles comparison: Whole Wheat Wide Egg Noodles has a very high blood sugar impact (BSI 63.6) while Fresh Rice Noodles has high impact (BSI 49.6). Whole Wheat Wide Egg Noodles contains 10.0g more carbs per serving, Whole Wheat Wide Egg Noodles provides 2.0g more fiber. Consider Fresh Rice Noodles for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Wide Egg Noodles
Fresh Rice Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Wide Egg Noodles
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHOLE WHEAT FLOUR AND EGG YOLKS.
Fresh Rice Noodles
Serving size 57.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, WATER, TAPIOCA STARCH, TAPIOCA SUGAR, XANTHAN GUM, GUAR GUM, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Wide Egg N...
Minerals
Fresh Rice Noodles
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Wide Egg Noodles Tags
Fresh Rice Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Wide Egg Noodles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Wide Egg Noodles has a BSI of 63.6 while Fresh Rice Noodles has a BSI of 49.6. Fresh Rice Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Rice Noodles appears to be the better choice for diabetics with a lower BSI score of 49.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Wide Egg Noodles contains 67.9g of carbohydrates per 100g, while Fresh Rice Noodles contains 49.1g per 100g. Fresh Rice Noodles has 18.7g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Wide Egg Noodles provides 8.9g of fiber per 100g, compared to 5.3g in Fresh Rice Noodles. Whole Wheat Wide Egg Noodles provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.