Which food has less impact on blood sugar?

Cauliflower Pizza Crust, Original has less impact on blood sugar than Wild Blueberry Homestyle Oatmeal Muffins

Wild Blueberry Homestyle Oatmeal Muffins

Cauliflower Pizza Crust, Original

BSI: 66 - High Impact
BSI: 28 - Moderate Impact

Wild Blueberry Homestyle Oatmeal Muffins

g
Frozen Bread & Dough Uncle Wally's Inc. Branded

Cauliflower Pizza Crust, Original

g
Frozen Bread & Dough B&G Foods North America, Inc. Branded

Comparing Key Nutrients

Nutrient Wild Blueber... Cauliflower ...
Carbs 37.0g 16.0g
Sugars 20.0g 2.0g
Fiber 3.0g 2.0g
Protein 5.0g 2.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Blueberry Ho...

Cauliflower Pizza...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Blueberry Homestyle Oatmeal Muffins

Serving size 71.0 Gg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.7mg 15%
Sodium 210.2mg 9%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, EGGS, BLUEBERRIES, WATER, BROWN SUGAR, SUGAR, WHOLE WHEAT FLOUR, APPLES SOYBEAN OIL, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF: WHEAT BRAN, MODIFIED CORN STARCH, HONEY, WHEAT GLUTEN, OAT FIBER, LACTIC ACID, MOLASSES, BROWN RICE SYRUP, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES , SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, WHEY, NONFAT DRY MILK, CITRUS FIBER, SALT, NATURAL FLAVOR, ASCORBIC ACID, XANTHAN GUM, GUAR GUM.

Cauliflower Pizza Crust, Original

Serving size 53.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.3mg 2%
Potassium 119.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, RICE FLOUR, CORN STARCH, CORN FLOUR, CORNMEAL, CANOLA OIL, SALT, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Blueberry Homesty...

Vitamins

Vitamin A 16% DV

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Cauliflower Pizza Crus...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Blueberry Homestyle Oa...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 15 more

Cauliflower Pizza Crust, Or...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cauliflower Pizza Crust, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Wally's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2089877

Report Data Issues for Wild Blueberry Homestyle Oatmeal Muffins

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2378899

Report Data Issues for Cauliflower Pizza Crust, Original