Which food has less impact on blood sugar?
Wild Caught Cleaned Calamari
Lipari Foods Operating Company, LlcCrispy Haddock Fillets, Crispy Haddock
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Wild Caught ... | Crispy Haddo... |
|---|---|---|
| Carbs | 1.0g | 22.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 13.0g | 12.0g |
| Fat | 1.0g | 11.0g |
Estimated Blood Sugar Response
Wild Caught Cleaned Calamari vs Crispy Haddock Fillets, Crispy Haddock: Significant difference in blood sugar impact. Crispy Haddock Fillets, Crispy Haddock has high impact (BSI 40.3) compared to Wild Caught Cleaned Calamari's minimal impact (BSI 1.9). Crispy Haddock Fillets, Crispy Haddock contains 21.0g more carbs per serving, Crispy Haddock Fillets, Crispy Haddock provides 1.0g more fiber. Wild Caught Cleaned Calamari is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Caught Cleaned Calamari
Crispy Haddock Fillets, Crispy Haddock
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Caught Cleaned Calamari
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID.
Crispy Haddock Fillets, Crispy Haddock
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HADDOCK (FISH, SODIUM TRIPOLYPHOSPHATE TO RETAIN FISH MOISTURE), WATER, WHEAT FLOUR, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SUGAR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Caught Cleaned Ca...
Minerals
Crispy Haddock Fillets...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Caught Cleaned Calamari Tags
Crispy Haddock Fillets, Crispy Haddock Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Caught Cleaned Calamari
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Caught Cleaned Calamari has a BSI of 1.9 while Crispy Haddock Fillets, Crispy Haddock has a BSI of 40.3. Wild Caught Cleaned Calamari has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Caught Cleaned Calamari appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Caught Cleaned Calamari contains 0.9g of carbohydrates per 100g, while Crispy Haddock Fillets, Crispy Haddock contains 21.2g per 100g. Wild Caught Cleaned Calamari has 20.3g fewer carbs, which may result in less blood sugar impact.
Wild Caught Cleaned Calamari provides 0.0g of fiber per 100g, compared to 1.0g in Crispy Haddock Fillets, Crispy Haddock. Crispy Haddock Fillets, Crispy Haddock provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.