Which food has less impact on blood sugar?

Spicy Fireweed Honey has less impact on blood sugar than Wild Caught Salmon Bowl With Miso Ginger Sauce

Wild Caught Salmon Bowl With Miso Ginger Sauce

Spicy Fireweed Honey

Wild Caught Salmon Bowl With Miso Ginger Sauce
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 298.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 5.1g Not digested -10.1
Net Carbs 44.9g Digestible carbs 89.9
Protein 19.0g Moderates impact -1.1
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Fireweed Honey
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 0.0g Not digested 0.0
Net Carbs 33.3g Digestible carbs 66.7
Protein 36.7g Moderates impact -4.9
Fat 3.3g Slows digestion -0.3
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Salmon Bowl With Miso Ginger Sauce

g
Fish & Seafood Fuji Food Products Inc. Branded

Full Food Name

Wild Caught Salmon Bowl With Miso Ginger Sauce

Spicy Fireweed Honey

g
Fish & Seafood Henry And Sons Branded

Full Food Name

Spicy Fireweed Honey, Spicy Fireweed Honey

Comparing Key Nutrients

Nutrient Wild Caught ... Spicy Firewe...
Carbs 50.0g 10.0g
Sugars 13.0g 9.0g
Fiber 5.1g 0.0g
Protein 19.0g 11.0g
Fat 3.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Caught Salmo...

Spicy Fireweed Honey

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Caught Salmon Bowl With Miso Ginger Sauce

Serving size 298.0 Gg

Calories 310

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.7mg 15%
Sodium 420.2mg 18%
Total Carbohydrates 50.0g 18%
Dietary Fiber 5.1g 18%
Total Sugars 13.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 38.7mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE, FULLY COOKED GRILLED WILD SALMON (SALMON, WATER, SALT, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, GARLIC, ONION, SPICES, XANTHAN GUM, PAPRIKA, SPICE EXTRACTIVE, MODIFIED TAPIOCA STARCH, GROUND MUSTARD, NATURAL FLAVOR), GREEN BEANS, COOKED WHEATBERRIES, MISO PASTE (WATER, RICE, SOYBEANS, SEA SALT), RICE VINEGAR (WATER, RICE), SUGAR, WATER, GINGER (GINGER, CITRIC ACID), XANTHAN GUM.

Spicy Fireweed Honey

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 360.0mg 16%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD ALASKA COHO SALMON, RED PEPPER, PROPRIETARY BRINE BLEND: SAKE (SUGAR, WATER, SALT, YEAST EXTRACT), CANE SUGAR, FIREWEED HONEY, WATER, ORANGE FLAVEDO (ORANGE PEEL, SUGAR), TAMARI (WATER, SOYBEANS, SALT), JALAPENO, GARLIC; SMOKE FROM A BLEND OF HARDWOODS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Caught Salmon Bow...

Vitamins

Vitamin C 2% DV
Vitamin A 4% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Spicy Fireweed Honey

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Caught Salmon Bowl Wit...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 7 more

Spicy Fireweed Honey

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Caught Salmon Bowl With Miso Ginger Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fuji Food Products Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895229

Report Data Issues for Wild Caught Salmon Bowl With Miso Ginger Sauce

Brand Henry And Sons
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2664343

Report Data Issues for Spicy Fireweed Honey