Which food has less impact on blood sugar?
Wild Caught Snow Crab
Sockeye Salmon Wild Alaskan, Pastrami
Comparing Key Nutrients
| Nutrient | Wild Caught ... | Sockeye Salm... |
|---|---|---|
| Carbs | 20.0g | 1.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 14.0g |
| Fat | 1.5g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Caught Snow Crab
Sockeye Salmon Wild Alaskan, Pastrami
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Caught Snow Crab
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SNOW CRAB, SALT.
Sockeye Salmon Wild Alaskan, Pastrami
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOCKEYE SALMON, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, BROWN SUGAR, NATURAL HARDWOOD SMOKE, DEXTROSE, BLACK PEPPER, CORIANDER, GARLIC POWDER, CARAMEL COLOR, SILICON DIOXIDE, OLEORESIN CAPSICUM, NATURAL GARLIC FLAVOR, PIMENTO LEAF.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Caught Snow Crab
Minerals
Sockeye Salmon Wild Al...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sockeye Salmon Wild Alaskan...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Caught Snow Crab Tags
Sockeye Salmon Wild Alaskan, Pastrami Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Caught Snow Crab
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Report Data Issues for Sockeye Salmon Wild Alaskan, Pastrami
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Caught Snow Crab has a BSI of 39.9 while Sockeye Salmon Wild Alaskan, Pastrami has a BSI of 1.9. Sockeye Salmon Wild Alaskan, Pastrami has the lower blood sugar impact, making it potentially better for blood glucose management.
Sockeye Salmon Wild Alaskan, Pastrami appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Caught Snow Crab contains 23.5g of carbohydrates per 100g, while Sockeye Salmon Wild Alaskan, Pastrami contains 1.8g per 100g. Sockeye Salmon Wild Alaskan, Pastrami has 21.8g fewer carbs, which may result in less blood sugar impact.
Wild Caught Snow Crab provides 0g of fiber per 100g, compared to 0.0g in Sockeye Salmon Wild Alaskan, Pastrami. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.