Which food has less impact on blood sugar?

Tempura Fried Fishcake has less impact on blood sugar than Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki

Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki

Tempura Fried Fishcake

Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 171.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 29.0g Moderates impact -1.1
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tempura Fried Fishcake
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 7.0g Moderates impact -0.5
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki

g
Fish & Seafood Fishpeople, Inc Branded

Full Food Name

Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki

Tempura Fried Fishcake

g
Fish & Seafood Ono Fish Cake Co. Inc. Branded

Full Food Name

Tempura Fried Fishcake

Comparing Key Nutrients

Nutrient Wild Sockeye... Tempura Frie...
Carbs 16.0g 11.0g
Sugars 12.0g 3.0g
Fiber 0.0g 0.0g
Protein 29.0g 7.0g
Fat 7.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Sockeye Salm...

Tempura Fried Fis...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki

Serving size 171.0 Gg

Calories 250

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 829.4mg 36%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 20.5mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD SOCKET SALMON, WATER, TAMARI (WATER, SOYBEANS, SALT), BROWN SUGAR, LIME JUICE, CORNSTARCH, SESAME SEEDS, GARLIC, GINGER, CHILI FLAKES

Tempura Fried Fishcake

Serving size 57.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 519.8mg 23%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKAN POLLOCK (FISH), WATER, MODIFIED FOOD STARCH, SUGAR, CARROT, GLYCERIN, SORBITOL, SALT, DRIED EGG WHITES (EGG WHITES, SODIUM LAURYL SULFATE), SWEET RICE WINE, CALCIUM LACTATE, MALTODEXTRIN, SODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, POTASSIUM CHLORIDE, DEXTROSE, COOKED IN SOY BEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Sockeye Salmon, M...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Tempura Fried Fishcake

Vitamins

Vitamin A 58% DV

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Sockeye Salmon, Marina...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Tempura Fried Fishcake

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Tempura Fried Fishcake Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fishpeople, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1913878

Report Data Issues for Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki

Brand Ono Fish Cake Co. Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1924614

Report Data Issues for Tempura Fried Fishcake