Which food has less impact on blood sugar?

Wild Sockeye Smoked Salmon, Smoked has less impact on blood sugar than Beer Battered Wild Alaska Pollock Fillets

Wild Sockeye Smoked Salmon, Smoked

Beer Battered Wild Alaska Pollock Fillets

BSI: 2 - Low Impact
BSI: 39 - High Impact

Wild Sockeye Smoked Salmon, Smoked

g
Fish & Seafood Seabear Company Branded

Beer Battered Wild Alaska Pollock Fillets

g
Fish & Seafood American Pride Seafoods Llc Branded

Comparing Key Nutrients

Nutrient Wild Sockeye... Beer Battere...
Carbs 1.0g 22.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 15.0g 11.0g
Fat 1.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Sockeye Smok...

Beer Battered Wil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Sockeye Smoked Salmon, Smoked

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 759.9mg 33%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED SALMON (SOCKEYE SALMON, SALT, SPICES, NATURAL WOOD SMOKE)

Beer Battered Wild Alaska Pollock Fillets

Serving size 102.0 GRMg

Calories 281

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 510.0mg 22%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA POLLOCK, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEER (BARLEY MALT, RICE, HOPS, YEAST, WATER), WHEAT FLOUR, YELLOW CORN FLOUR, CORN STARCH, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: MALTODEXTRIN, NATURAL FLAVOR, SALT, WATER, PALM OIL, BEER (MALTED BARLEY, CORN SYRUP, HOPS, YEAST), SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Sockeye Smoked Sa...

Vitamins

Vitamin A 20% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Beer Battered Wild Ala...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Sockeye Smoked Salmon,...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Beer Battered Wild Alaska P...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Sockeye Smoked Salmon, Smoked Tags

Beer Battered Wild Alaska Pollock Fillets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seabear Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2078024

Report Data Issues for Wild Sockeye Smoked Salmon, Smoked

Brand American Pride Seafoods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622941

Report Data Issues for Beer Battered Wild Alaska Pollock Fillets