Which food has less impact on blood sugar?

Winco Foods, Evaporated Milk has less impact on blood sugar than Horchata Non Dairy Rice Beverage, Strawberry

Winco Foods, Evaporated Milk

Horchata Non Dairy Rice Beverage, Strawberry

Winco Foods, Evaporated Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Horchata Non Dairy Rice Beverage, Strawberry
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Winco Foods, Evaporated Milk

g
Milk Winco Foods, Inc. Branded

Full Food Name

Winco Foods, Evaporated Milk

Horchata Non Dairy Rice Beverage, Strawberry

g
Milk Paradise Valley Foods, Inc. Branded

Full Food Name

Horchata Non Dairy Rice Beverage, Strawberry

Comparing Key Nutrients

Nutrient Winco Foods,... Horchata Non...
Carbs 3.0g 25.0g
Sugars 3.0g 22.0g
Fiber 0g 0.0g
Protein 2.0g 1.0g
Fat 2.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Winco Foods, Evap...

Horchata Non Dair...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Winco Foods, Evaporated Milk

Serving size 30.0 MLg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 30.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 2.0g 4%
Calcium 80.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3.

Horchata Non Dairy Rice Beverage, Strawberry

Serving size 240.0 MLg

Calories 139

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.8mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.8mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE NOT A SOURCE OF LACTOSE), RICE FLOUR, DIPOTASSIUM PHOSPHATE, MONO AND DI-GLYCERIDES, SODIUM SILICOALUMINATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID, VITAMIN A, VITAMIN D3, CALCIUM LACTATE, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), RED 40, XANTHAN GUM, GUAR GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Winco Foods, Evaporate...

Vitamins

Vitamin D 10% DV
Riboflavin (B2) 26% DV

Minerals

Calcium 27% DV
Phosphorus 20% DV
* % Daily Values based on 2,000 calorie diet

Horchata Non Dairy Ric...

Vitamins

Vitamin C 3% DV
Vitamin A 23% DV
Vitamin D 2% DV
Niacin (B3) 10% DV
Vitamin B6 10% DV
Vitamin B12 21% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Winco Foods, Evaporated Milk

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Horchata Non Dairy Rice Bev...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Winco Foods, Evaporated Milk Tags

✨ Clean Machine
🟢 Low Key Load

Horchata Non Dairy Rice Beverage, Strawberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Winco Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2085702

Report Data Issues for Winco Foods, Evaporated Milk

Brand Paradise Valley Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2490368

Report Data Issues for Horchata Non Dairy Rice Beverage, Strawberry