Which food has less impact on blood sugar?

Wolf Chile Spicy With Tomatoes And Zesty Green Chilies, 15 Oz has less impact on blood sugar than French Onion Soup Concentrate Frozen Pouch 6 X4 Lb.

Wolf Chile Spicy With Tomatoes And Zesty Green Chilies, 15 Oz

French Onion Soup Concentrate Frozen Pouch 6 X4 Lb.

BSI: 17 - Moderate Impact
BSI: 20 - Moderate Impact

Wolf Chile Spicy With Tomatoes And Zesty Green Chilies, 15 Oz

g
Prepared Soups Conagra Brands Inc Branded

French Onion Soup Concentrate Frozen Pouch 6 X4 Lb.

g
Prepared Soups Société Des Produits Nestlé S.A. Branded

Comparing Key Nutrients

Nutrient Wolf Chile S... French Onion...
Carbs 28.0g 10.0g
Sugars 3.0g 6.0g
Fiber 7.1g 0.0g
Protein 15.0g 3.0g
Fat 19.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wolf Chile Spicy ...

French Onion Soup...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wolf Chile Spicy With Tomatoes And Zesty Green Chilies, 15 Oz

Serving size 244.0 GRMg

Calories 339

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 34.2mg 11%
Sodium 958.9mg 42%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.1g 25%
Total Sugars 3.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 80.5mg 6%
Iron 2.7mg 15%
Potassium 619.8mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT INGREDIENTS(BEEF AND PORK), PREPARED PINTO BEANS (PINTO BEANS, WATER), BEEF BROTH, WATER, DICED TOMATOES WITH JUICE, TOMATO PUREE (WATER, TOMATO PASTE), CORN STARCH, WHOLE ROLLED OATS, CHILI PEPPER, CONTAINS LESS THAN 2% OF: JALAPENO PEPPER, SALT, GARLIC POWDER, NATURAL FLAVORS, SUGAR, SPICES, DEXTROSE, SOY LECITHIN, CILANTRO, CARAMEL COLOR, SODIUM PHOSPHATE. CONTAINS: SOY.

French Onion Soup Concentrate Frozen Pouch 6 X4 Lb.

Serving size 100.0 GRMg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 10.0mg 3%
Sodium 1130.0mg 49%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.3mg 2%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, WATER, ONION PURE, WHITE WINE, BUTTER (CREAM, SALT), SOYBEAN OIL, WHEAT FLOUR, SEASONING (HYDROLYZED SOY, WHEAT AND CORN PROTEINS, SALT), 2% OR LESS OF PALM OIL, SALT, CARROT PURE, CELERY PURE, SUGAR, TOMATO PASTE, YEAST EXTRACT, BEEF FAT, NATURAL FLAVORS, BEEF STOCK, BROWN SUGAR, CARAMEL COLOR, DRIED ONIONS, SPICES, CELERY JUICE CONCENTRATE, LACTIC ACID, BEEF, BEEF GELATIN, SODIUM PHOSPHATE, CANOLA OIL, DISODIUM INOSINATE, DISODIUM SUCCINATE, GARLIC POWDER, SOY LECITHIN, DISODIUM GUANYLATE, BEET POWDER (COLOR), DRIED GARLIC, CALCIUM LACTATE, BROWN RICE SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wolf Chile Spicy With ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

French Onion Soup Conc...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wolf Chile Spicy With Tomat...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more

French Onion Soup Concentra...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Wolf Chile Spicy With Tomatoes And Zesty Green Chilies, 15 Oz Tags

French Onion Soup Concentrate Frozen Pouch 6 X4 Lb. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2516939

Report Data Issues for Wolf Chile Spicy With Tomatoes And Zesty Green Chilies, 15 Oz

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2705022

Report Data Issues for French Onion Soup Concentrate Frozen Pouch 6 X4 Lb.