Which food has less impact on blood sugar?
Wonton Wraps Square, Wonton Wraps
Cachere Distributing Inc.Organic Veggie Wraps
Mozian & Associates, Inc.Comparing Key Nutrients
| Nutrient | Wonton Wraps... | Organic Vegg... |
|---|---|---|
| Carbs | 13.0g | 21.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 2.0g | 5.0g |
| Fat | 0.0g | 3.6g |
Estimated Blood Sugar Response
Compare Wonton Wraps Square, Wonton Wraps vs Organic Veggie Wraps: Both have similar blood sugar impact with BSI scores of 23.6 and 27.2 respectively. Organic Veggie Wraps contains 8.0g more carbs per serving, Organic Veggie Wraps provides 6.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wonton Wraps Square, Wonton Wraps
Organic Veggie Wraps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wonton Wraps Square, Wonton Wraps
Serving size 23.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SALT, CORN STARCH.
Organic Veggie Wraps
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ZUCCHINI, ORGANIC APPLE, ORGANIC FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC GINGER, ORGANIC ONION AND BLACK SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wonton Wraps Square, W...
Minerals
Organic Veggie Wraps
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wonton Wraps Square, Wonton Wraps Tags
Organic Veggie Wraps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wonton Wraps Square, Wonton Wraps
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Report Data Issues for Organic Veggie Wraps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wonton Wraps Square, Wonton Wraps has a BSI of 23.6 while Organic Veggie Wraps has a BSI of 27.2. Wonton Wraps Square, Wonton Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Wonton Wraps Square, Wonton Wraps appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wonton Wraps Square, Wonton Wraps contains 56.5g of carbohydrates per 100g, while Organic Veggie Wraps contains 39.6g per 100g. Organic Veggie Wraps has 16.9g fewer carbs, which may result in less blood sugar impact.
Wonton Wraps Square, Wonton Wraps provides 4.3g of fiber per 100g, compared to 13.2g in Organic Veggie Wraps. Organic Veggie Wraps provides 8.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.