Which food has less impact on blood sugar?
Yeast Rolls
Topco Associates, Inc.Mini Cinnamon Rolls
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Yeast Rolls | Mini Cinnamo... |
|---|---|---|
| Carbs | 25.0g | 48.0g |
| Sugars | 4.0g | 25.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 2.0g | 12.0g |
Estimated Blood Sugar Response
Yeast Rolls vs Mini Cinnamon Rolls: Significant difference in blood sugar impact. Mini Cinnamon Rolls has extremely high impact (BSI 89.6) compared to Yeast Rolls's high impact (BSI 46.8). Mini Cinnamon Rolls contains 23.0g more carbs per serving, Mini Cinnamon Rolls provides 1.0g more fiber. Yeast Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yeast Rolls
Mini Cinnamon Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yeast Rolls
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR ([BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: PASTEURIZED WHOLE EGG, YEAST, SALT, ENZYMES, ASCORBIC ACID.
Mini Cinnamon Rolls
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), SUGAR, POWDERED SUGAR (SUGAR, CORNSTARCH), BUTTER, BROWN SUGAR, PALM OIL, PALM MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY, CORN SYRUP, WHOLE EGGS, CINNAMON, SOYBEAN OIL, YEAST, WHOLE MILK POWDER, MODIFIED CORNSTARCH, WHEY, MONO- & DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, NATURAL & ARTIFICIAL FLAVOR, DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, AGAR, LOCUST BEAN GUM, TITANIUM DIOXIDE (COLOR), MODIFIED CELLULOSE GUM, ASCORBIC ACID, ENZYMES, PROPIONIC ACID & PHOSPHORIC ACID (PRESERVATIVES), MALTODEXTRIN, POTASSIUM SORBATE & CALCIUM PROPIONATE (PRESERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yeast Rolls
Minerals
Mini Cinnamon Rolls
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yeast Rolls Tags
Mini Cinnamon Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yeast Rolls has a BSI of 46.8 while Mini Cinnamon Rolls has a BSI of 89.6. Yeast Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Yeast Rolls appears to be the better choice for diabetics with a lower BSI score of 46.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yeast Rolls contains 58.1g of carbohydrates per 100g, while Mini Cinnamon Rolls contains 53.3g per 100g. Mini Cinnamon Rolls has 4.8g fewer carbs, which may result in less blood sugar impact.
Yeast Rolls provides 2.3g of fiber per 100g, compared to 2.2g in Mini Cinnamon Rolls. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.