Which food has less impact on blood sugar?
Flake Style Imitation Crab Meat, Flake Style
Fremont Fish MarketAtlantic Salmon With Catalina Island Spice Rub
Rje Trade International, Inc.Comparing Key Nutrients
| Nutrient | Flake Style ... | Atlantic Sal... |
|---|---|---|
| Carbs | 14.0g | 2.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 24.0g |
| Fat | 0.0g | 13.0g |
Estimated Blood Sugar Response
Flake Style Imitation Crab Meat, Flake Style vs Atlantic Salmon With Catalina Island Spice Rub: Significant difference in blood sugar impact. Flake Style Imitation Crab Meat, Flake Style has moderate impact (BSI 27.6) compared to Atlantic Salmon With Catalina Island Spice Rub's minimal impact (BSI 3.8). Flake Style Imitation Crab Meat, Flake Style contains 12.0g more carbs per serving. Atlantic Salmon With Catalina Island Spice Rub is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flake Style Imitation Crab Meat, Flake Style
Atlantic Salmon With Catalina Island Spice Rub
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flake Style Imitation Crab Meat, Flake Style
Serving size 85.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK (GADUS CHALCOGRAMMUS), WATER, EGG WHITES, CORN STARCH, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF: KING CRABMEAT, NATURAL AND ARTIFICIAL CRAB FLAVORS (INCLUDING LOBSTER FLAVOR, SWIMMING CRAB AND/OR SNOW CRAB), POLLOCK OIL, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), TAPIOCA STARCH, SEA SALT, CARRAGEENAN, KONJAC FLOUR, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, PAPRIKA OLEORESIN, CARMINE (COLOR), COLOR ADDED.
Atlantic Salmon With Catalina Island Spice Rub
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON (COLOR ADDED), SPICE BLEND (SPICES, MODIFIED CORNSTARCH, SALT, AUTOLYZED YEAST EXTRACT, DEHYDRATED ONION, OLEORESIN PAPRIKA {COLOR}, FULLY REFINED SOYBEAN OIL, WITH NO MORE THAN 2% SILICON DIOXIDE AS ANTICAKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flake Style Imitation ...
Minerals
Atlantic Salmon With C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flake Style Imitation Crab Meat, Flake Style Tags
Atlantic Salmon With Catalina Island Spice Rub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flake Style Imitation Crab Meat, Flake Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flake Style Imitation Crab Meat, Flake Style has a BSI of 27.6 while Atlantic Salmon With Catalina Island Spice Rub has a BSI of 3.8. Atlantic Salmon With Catalina Island Spice Rub has the lower blood sugar impact, making it potentially better for blood glucose management.
Atlantic Salmon With Catalina Island Spice Rub appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flake Style Imitation Crab Meat, Flake Style contains 16.5g of carbohydrates per 100g, while Atlantic Salmon With Catalina Island Spice Rub contains 1.8g per 100g. Atlantic Salmon With Catalina Island Spice Rub has 14.7g fewer carbs, which may result in less blood sugar impact.
Flake Style Imitation Crab Meat, Flake Style provides 0.0g of fiber per 100g, compared to 0.0g in Atlantic Salmon With Catalina Island Spice Rub. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.