Which food has less impact on blood sugar?
Yogurt Spread, Strawberry
Karoun Dairies Inc.Crab Log Seafood Spread
Heritage Family Specialty Foods, Inc.Comparing Key Nutrients
| Nutrient | Yogurt Sprea... | Crab Log Sea... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 13.0g |
Estimated Blood Sugar Response
Compare Yogurt Spread, Strawberry vs Crab Log Seafood Spread: Both have similar blood sugar impact with BSI scores of 7.7 and 7.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yogurt Spread, Strawberry
Crab Log Seafood Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yogurt Spread, Strawberry
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A CREAM & MILK, CONDENSED SKIM MILK, CANE SUGAR, WHEY PROTEIN CONCENTRATE, PECTIN, SALT, AND NATURAL FLAVORS. CONTAINS: LIVE AND ACTIVE YOGURT AND PROBIOTIC CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. CASEI, L. ACIDOPHILUS AND BIFDOBACTERIUM).
Crab Log Seafood Spread
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRAB (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF: SNOW CRAB MEAT, TAPIOCA STARCH, SORBITOL, EGG WHITES, SALT, WHEAT FLOUR, NATURAL AND ARTIFICIAL CRAB FLAVORS, CRAB EXTRACT, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN, MODIFIED CORN STARCH, SOY LECITHIN, HYDROLYZED SOY PROTEIN), CREAM CHEESE BLEND (MILK, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE], PALM OIL, CHEESE CULTURE, SALT, CAROB BEAN GUM, MONO AND DIGLYCERIDES, APOCAROTENAL [COLOR]), SOYBEAN OIL, WATER, PASTEURIZED PROCESSED CHEESE SPREAD (CULTURED MILK, WATER, CREAM, WHEY, SKIM MILK, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], ANNATTO COLOR, ENZYMES), CONTAINS 2% OR LESS OF: EGG YOLKS, TOMATO PASTE, PIMENTOS, GARLIC*, PARSLEY*, SPICES, LEMON JUICE CONCENTRATE, SALT, SUGAR, MUSTARD FLOUR, ONION*, DISTILLED VINEGAR, CITRIC AND PHOSPHORIC ACIDS, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), OLEORESIN PAPRIKA (COLOR), CALCIUM DISODIUM EDTA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yogurt Spread, Strawberry
Vitamins
Minerals
Crab Log Seafood Spread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yogurt Spread, Strawberry Tags
Crab Log Seafood Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yogurt Spread, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yogurt Spread, Strawberry has a BSI of 7.7 while Crab Log Seafood Spread has a BSI of 7.5. Crab Log Seafood Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Crab Log Seafood Spread appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yogurt Spread, Strawberry contains 13.3g of carbohydrates per 100g, while Crab Log Seafood Spread contains 10.3g per 100g. Crab Log Seafood Spread has 3.1g fewer carbs, which may result in less blood sugar impact.
Yogurt Spread, Strawberry provides 0.0g of fiber per 100g, compared to 0.0g in Crab Log Seafood Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.