Which food has less impact on blood sugar?
Yoplait Fruitside Strawberry Yogurt
General Mills Sales Inc.Yoplait Trix Triple Cherry Low Fat Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Frui... | Yoplait Trix... |
|---|---|---|
| Carbs | 25.0g | 14.7g |
| Sugars | 19.0g | 9.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 5.0g | 4.5g |
| Fat | 4.0g | 0.6g |
Estimated Blood Sugar Response
Yoplait Fruitside Strawberry Yogurt vs Yoplait Trix Triple Cherry Low Fat Yogurt: Significant difference in blood sugar impact. Yoplait Fruitside Strawberry Yogurt has high impact (BSI 47.4) compared to Yoplait Trix Triple Cherry Low Fat Yogurt's moderate impact (BSI 29.1). Yoplait Fruitside Strawberry Yogurt contains 10.3g more carbs per serving, Yoplait Fruitside Strawberry Yogurt provides 1.1g more fiber. Yoplait Trix Triple Cherry Low Fat Yogurt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Fruitside Strawberry Yogurt
Yoplait Trix Triple Cherry Low Fat Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Fruitside Strawberry Yogurt
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A MILK, STRAWBERRIES, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: PECTIN, KOSHER GELATIN, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, LOCUST BEAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (TO MAINTAIN FRESHNESS), YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.
Yoplait Trix Triple Cherry Low Fat Yogurt
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1 % OR LESS OF: CORN STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (FOR COLOR), BETA CAROTENE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Fruitside Stra...
Vitamins
Minerals
Yoplait Trix Triple Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Fruitside Strawberry Yogurt Tags
Yoplait Trix Triple Cherry Low Fat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Fruitside Strawberry Yogurt
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Report Data Issues for Yoplait Trix Triple Cherry Low Fat Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Fruitside Strawberry Yogurt has a BSI of 47.4 while Yoplait Trix Triple Cherry Low Fat Yogurt has a BSI of 29.1. Yoplait Trix Triple Cherry Low Fat Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Trix Triple Cherry Low Fat Yogurt appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Fruitside Strawberry Yogurt contains 16.7g of carbohydrates per 100g, while Yoplait Trix Triple Cherry Low Fat Yogurt contains 13.0g per 100g. Yoplait Trix Triple Cherry Low Fat Yogurt has 3.7g fewer carbs, which may result in less blood sugar impact.
Yoplait Fruitside Strawberry Yogurt provides 0.7g of fiber per 100g, compared to 0.0g in Yoplait Trix Triple Cherry Low Fat Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.