Which food has less impact on blood sugar?
Yoplait Greek 100 Protein Vanilla Fat Free Yogurt
General Mills Sales Inc.Yoplait Protein Vanilla Yogurt 4 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Gree... | Yoplait Prot... |
|---|---|---|
| Carbs | 10.0g | 4.9g |
| Sugars | 6.5g | 3.3g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.4g | 15.5g |
| Fat | 0.2g | 1.6g |
Estimated Blood Sugar Response
Yoplait Greek 100 Protein Vanilla Fat Free Yogurt vs Yoplait Protein Vanilla Yogurt 4 Count comparison: Yoplait Greek 100 Protein Vanilla Fat Free Yogurt has a moderate blood sugar impact (BSI 19.6) while Yoplait Protein Vanilla Yogurt 4 Count has low impact (BSI 9.6). Yoplait Greek 100 Protein Vanilla Fat Free Yogurt contains 5.1g more carbs per serving. Consider Yoplait Protein Vanilla Yogurt 4 Count for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Greek 100 Protein Vanilla Fat Free Yogurt
Yoplait Protein Vanilla Yogurt 4 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Greek 100 Protein Vanilla Fat Free Yogurt
Serving size 150.0 GRMg
% Daily Value*
* 3.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK, FRUCTOSE. CONTAINS 0.5% OR LESS OF: CORN STARCH, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A ACETATE, VITAMIN D3.
Yoplait Protein Vanilla Yogurt 4 Count
Serving size 159.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED REDUCED FAT MILK, WATER. CONTAINS 1% OR LESS OF: KOSHER GELATIN, NATURAL FLAVOR, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Greek 100 Prot...
Minerals
Yoplait Protein Vanill...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Greek 100 Protein Vanilla Fat Free Yogurt Tags
Yoplait Protein Vanilla Yogurt 4 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Greek 100 Protein Vanilla Fat Free Yogurt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Yoplait Protein Vanilla Yogurt 4 Count
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Greek 100 Protein Vanilla Fat Free Yogurt has a BSI of 19.6 while Yoplait Protein Vanilla Yogurt 4 Count has a BSI of 9.6. Yoplait Protein Vanilla Yogurt 4 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Protein Vanilla Yogurt 4 Count appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Greek 100 Protein Vanilla Fat Free Yogurt contains 6.7g of carbohydrates per 100g, while Yoplait Protein Vanilla Yogurt 4 Count contains 3.1g per 100g. Yoplait Protein Vanilla Yogurt 4 Count has 3.6g fewer carbs, which may result in less blood sugar impact.
Yoplait Greek 100 Protein Vanilla Fat Free Yogurt provides 0.0g of fiber per 100g, compared to 0.0g in Yoplait Protein Vanilla Yogurt 4 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.