Which food has less impact on blood sugar?
Yoplait Grk 100 Prtn Ff Ygrt Blbry
General Mills Sales Inc.Muller Corner Vanilla With Crispy Crunch 5.3 Z
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Yoplait Grk ... | Muller Corne... |
|---|---|---|
| Carbs | 11.0g | 32.0g |
| Sugars | 7.0g | 25.0g |
| Fiber | 0g | 1.1g |
| Protein | 14.0g | 8.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Yoplait Grk 100 Prtn Ff Ygrt Blbry vs Muller Corner Vanilla With Crispy Crunch 5.3 Z: Significant difference in blood sugar impact. Muller Corner Vanilla With Crispy Crunch 5.3 Z has very high impact (BSI 61.0) compared to Yoplait Grk 100 Prtn Ff Ygrt Blbry's moderate impact (BSI 21.6). Muller Corner Vanilla With Crispy Crunch 5.3 Z contains 21.0g more carbs per serving. Yoplait Grk 100 Prtn Ff Ygrt Blbry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Grk 100 Prtn Ff Ygrt Blbry
Muller Corner Vanilla With Crispy Crunch 5.3 Z
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Grk 100 Prtn Ff Ygrt Blbry
Serving size 150.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (BLUEBERRIES, WATER, SUGAR, FRUCTOSE, MODIFIED CORN STARCH, CITRIC ACID, SODIUM CITRATE, PECTIN, GUAR GUM, MALIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3). CONTAINS 0.5% OR LESS OF: NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), ACESULFAME POTASSIUM, SUCRALOSE.
Muller Corner Vanilla With Crispy Crunch 5.3 Z
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, WATER, DEXTROSE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR), CRUNCHY CEREAL PIECES (SUGAR, ROLLED OATS, RICE FLOUR, WHEAT FLAKES, COCOA BUTTER, GLUCOSE SYRUP, WHOLE MILK POWDER, ALMONDS, CHOCOLATE LIQUOR, WHEY, LACTOSE, NATURAL FLAVOR, PALM OIL, MALT EXTRACT, TAPIOCA STARCH, CARAMELIZED SUGAR SYRUP, SALT, TOCOPHEROLS [TO PROMOTE FRESHNESS], SOY LECITHIN, GUM ARABIC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Grk 100 Prtn F...
Vitamins
Minerals
Muller Corner Vanilla ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Grk 100 Prtn Ff Ygrt Blbry Tags
Muller Corner Vanilla With Crispy Crunch 5.3 Z Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Grk 100 Prtn Ff Ygrt Blbry
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Report Data Issues for Muller Corner Vanilla With Crispy Crunch 5.3 Z
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Grk 100 Prtn Ff Ygrt Blbry has a BSI of 21.6 while Muller Corner Vanilla With Crispy Crunch 5.3 Z has a BSI of 61.0. Yoplait Grk 100 Prtn Ff Ygrt Blbry has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Grk 100 Prtn Ff Ygrt Blbry appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Grk 100 Prtn Ff Ygrt Blbry contains 7.3g of carbohydrates per 100g, while Muller Corner Vanilla With Crispy Crunch 5.3 Z contains 21.3g per 100g. Yoplait Grk 100 Prtn Ff Ygrt Blbry has 14.0g fewer carbs, which may result in less blood sugar impact.
Yoplait Grk 100 Prtn Ff Ygrt Blbry provides 0g of fiber per 100g, compared to 0.7g in Muller Corner Vanilla With Crispy Crunch 5.3 Z. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.