Which food has less impact on blood sugar?
Yoplait Grk 100 Prtn Ff Ygrt Rspbry
General Mills Sales Inc.Yoplait Original Strawberry Smooth Style Low Fat Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Grk ... | Yoplait Orig... |
|---|---|---|
| Carbs | 10.0g | 20.5g |
| Sugars | 7.0g | 14.4g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 3.4g |
| Fat | 0.0g | 0.7g |
Estimated Blood Sugar Response
Yoplait Grk 100 Prtn Ff Ygrt Rspbry vs Yoplait Original Strawberry Smooth Style Low Fat Yogurt: Significant difference in blood sugar impact. Yoplait Original Strawberry Smooth Style Low Fat Yogurt has high impact (BSI 40.7) compared to Yoplait Grk 100 Prtn Ff Ygrt Rspbry's moderate impact (BSI 19.6). Yoplait Original Strawberry Smooth Style Low Fat Yogurt contains 10.5g more carbs per serving. Yoplait Grk 100 Prtn Ff Ygrt Rspbry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Grk 100 Prtn Ff Ygrt Rspbry
Yoplait Original Strawberry Smooth Style Low Fat Yogurt
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Grk 100 Prtn Ff Ygrt Rspbry
Serving size 150.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (RASPBERRIES, WATER, FRUCTOSE, SUGAR, CORN STARCH, SODIUM CITRATE, CITRIC ACID, MALIC ACID, VITAMIN A ACETATE, VITAMIN D3). CONTAINS 0.5% OR LESS OF: POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), ACESULFAME POTASSIUM, NATURAL FLAVOR, SUCRALOSE.
Yoplait Original Strawberry Smooth Style Low Fat Yogurt
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CORN STARCH, CITRIC ACID, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Grk 100 Prtn F...
Vitamins
Minerals
Yoplait Original Straw...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Grk 100 Prtn Ff Ygrt Rspbry Tags
Yoplait Original Strawberry Smooth Style Low Fat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Grk 100 Prtn Ff Ygrt Rspbry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Grk 100 Prtn Ff Ygrt Rspbry has a BSI of 19.6 while Yoplait Original Strawberry Smooth Style Low Fat Yogurt has a BSI of 40.7. Yoplait Grk 100 Prtn Ff Ygrt Rspbry has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Grk 100 Prtn Ff Ygrt Rspbry appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Grk 100 Prtn Ff Ygrt Rspbry contains 6.7g of carbohydrates per 100g, while Yoplait Original Strawberry Smooth Style Low Fat Yogurt contains 18.1g per 100g. Yoplait Grk 100 Prtn Ff Ygrt Rspbry has 11.4g fewer carbs, which may result in less blood sugar impact.
Yoplait Grk 100 Prtn Ff Ygrt Rspbry provides 0.0g of fiber per 100g, compared to 0.0g in Yoplait Original Strawberry Smooth Style Low Fat Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.